2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Ever since it fell on Isaac Newton's head, the apple has proved what it really is: small but powerful. This is also true of its nutritional benefits. It is often underestimated and left in the background in favor of modern superfoods, such as maca, whose even unpopular fruits such as mango, papaya or dragon fruit.
The truth is that the apple can not just be compared to them. It may be much more useful! A recent study proves this. According to him, only two apples a day significantly reduce the levels of bad cholesterol in our body. It is because of it that some of the modern diseases that kill more and more people are caused - atherosclerosis, heart attacks, strokes.
The study included 40 people who ate two apples a day. Blood tests prove that the level of cholesterol in their blood decreased by 4 percent! The reasons for this benefit are numerous.
First of all, they may be due to the huge amount of fiber in the apple - almost 5 grams per fruit. It is also low in calories - an average apple contains about 70-80 calories, which makes it a perfect afternoon snack or any other snack for the day. Apples also contain almost 90 percent water, 3 grams of protein.
Furthermore apples are a great source of vitamins and minerals. It is rich in antioxidants as well as potassium, which makes it especially good for the heart.
The most important benefit of apples however, it is the pectin contained in them. He is rarely talked about. Pectin is actually a type of fiber that is associated with huge health benefits. It lowers cholesterol levels and is especially useful for diabetics because it maintains optimal blood sugar levels.
These fibers are also good for the heart - it lowers blood pressure, and their regular consumption affects the values only after 7 days. And more - it is good for our digestive system and helps our body absorb optimal amounts of iron. This is what makes apples a particularly useful food for people suffering from anemia.
The apple is one of the most affordable fruits - in our country it costs pennies. It is important to consume at least 1 apple daily. It will provide you with important vitamins, minerals and fiber. And you saw for yourself - the health benefits of the apple a lot. Try them!
Recommended:
Why Fresh Potatoes Are More Useful Than Old Ones
Potatoes are a favorite culture of Bulgarians. They are present in the emblematic Bulgarian recipes. For example, classic moussaka. If the Greek moussaka main product is the eggplant, then the potatoes are a classic in our version of this Balkan dish.
Why Cooked Vegetables Are More Useful Than Raw
Raw vegetables are not always more useful than those that have undergone culinary processing. For example, boiled carrots can absorb five times more carotenoids than raw carrots. Fruits and vegetables are perfect sources of potassium, beta-carotene and vitamin C, as well as other vitamins.
Why Is Locust Bean More Useful Than Cocoa?
For many people horns is an unknown culture. The word "carob" comes from the Arabic word "kharrub", which means "bean pods". Rozhkov is an evergreen plant of the legume family, typical of the Mediterranean region.
Pears Are Much More Useful Than You Think! See Why
Pears are more effective in fighting stomach ailments than we ever thought. Scientists were surprised by a new discovery about the benefits of these fruits. Researchers at the University of North Dakota have unequivocally proven that the pear destroys the bacterium Helicobacter pylori, which colonizes the stomach after fermentation.
Why Do We Eat More Than We Think?
It has happened to every person to eat more food than necessary and then deeply regret that he did not stop at the right time. Overeating can happen accidentally, but if it happens constantly, experts already define it as a really serious problem.
