2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eating burgers, fries and pizza has been endlessly criticized by doctors and researchers. There is hardly anyone who has not heard how much fast food harms the body and our figure.
Foods eaten on foot are also blamed for diseases such as gastritis, ulcers and other stomach ailments. They also have a negative effect on blood pressure, as the high level of salt in them contributes to the development of hypertension.
However, scientists have discovered another disadvantage of fast food. It turns out that they also damage the brain, writes the Daily Mail.
A study of Australian scientists involved 602 people. Researchers have found that 14-year-olds who adhere to an unhealthy diet perform relatively worse on cognitive tasks.
It was not at all difficult for the experts to establish that those of the volunteers who preferred ready meals, french fries, red meat, sausages and soft drinks had negative associations, affecting their reaction time, visual attention, mental activities, memory. and the learning process.
On the other hand, the volunteers in the study, whose menu was dominated by fruits and green leafy vegetables, had a better cognitive performance. Dr. Annette Niardi believes that this may be caused by the high content of trace elements in green leafy vegetables, which leads to better cognitive development.
At the same time, the content of omega-6 fatty acids in french fries and red meat, among a number of other factors, is likely to impair cognitive skills.
Excessive consumption of burgers, french fries, fried chicken and pizza makes it difficult to read, makes it difficult to focus on objects, as well as facial recognition.
Gradually, blurring and blurring of vision begins to be observed, and this undoubtedly complicates a person's daily life and worsens his quality of life, experts warn.
People should keep in mind that metabolic pathways work best with moderate intake of omega-3 and omega-6 fatty acids, but the Western diet can seriously upset this balance, experts say.
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