2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Bromelain, also known as bromelain, is a powerful enzyme of plant origin. It is found naturally in the fruit and stems of the pineapple.
Bromelain has the ability to digest protein, which makes it a desirable part of the menus of all those involved in fitness, bodybuilding and other sports that require a protein-rich diet.
Benefits of bromelain
The main and most important function of bromelain is catalyzing the digestion and breakdown of proteins. It is with this property that bromelain differs very much from the enzymes that are responsible for these functions in the digestive system of the human body.
Digestion of protein in excess of 40 g per dish often requires reliable insurance that bromelain can successfully give. To the greatest extent it can be absorbed in the small intestine.
The specific part of bromelain lies in the fact that it works equally well in both alkaline and acidic environments. The second very important quality (especially for athletes) is considered to be its ability to shorten the recovery time from cramps, muscle fever and other unpleasant states of muscle discomfort.
Bromelain is a popular food supplement for the recovery of injuries of various kinds - bruises, swelling, bruises, sprains, muscle tears and more.
Bromelain is not only an excellent accelerator of the digestive processes of proteins in the stomach, small intestine and duodenum. It also has some other important properties in terms of protein breakdown in tissues and blood flow.
Bromelain has a very high degree of digestibility by the body. Once in the bloodstream, it supports the functions of the nervous system by participating in the breakdown of unnecessary and external proteins.
Another very important feature of bromelain is to clean the blood vessels of lipoproteins adhering to their walls. Due to this property, it relieves varicose veins and is a good preventive measure for the appearance of such, as well as gout.
Its overall beneficial effect on the digestive tract can relieve pre-existing and exacerbated colitis. Bromelain can be used therapeutically for respiratory problems / sinusitis, pneumonia, sore throat /, as well as for degenerative joint diseases (arthritis).
It is said that bromelain can help cancer patients fight tumors; to prevent oral infections; to be used in therapies for thyroid problems; to prevent bacterial infections in the intestinal flora.
Sources of bromelain
The richest of bromelain in nature are the fruits and stem of a pineapple. The combination of fresh pineapple juice and protein foods helps to digest the latter very well.
There are also a number of nutritional supplements that provide the required dose of the valuable substance. Most joint restoratives contain bromelain.
Daily doses of bromelain
Determining the daily dose bromelain is quite a difficult task because it varies drastically according to the goals of the individual. For this reason, it is best to follow the product packaging recommendations.
Harm from bromelain
Bromelain is a non-toxic enzyme. In very rare cases, allergic reactions may occur. Due to its ability to thin the blood, its use in combination with drugs with similar effects should be under medical supervision to avoid complications.
Bromelain has the property to greatly increase the digestibility of some groups of antibiotics. This may increase their concentrations in the blood and this may require a change in their dosage. Concomitant use of antibiotics and bromelain should be monitored by a physician.
