2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Broths are a favorite dish of the Bulgarians and are widely used in dietary nutrition. They can be lean or meaty, the latter containing more airborne substances than the former, which promote the secretion of the intestines and stomach.
The reason lies in the fact that during the cooking of meat in the water pass many valuable nutrients that have a huge impact on the human body.
In the preparation of meat broths the emphasis is mostly on beef brothsas they are often recommended for consumption in the diet of people suffering from various diseases. Depending on the health of the people beef broths can be mild or severe.
The former are recommended for daily consumption, and the latter have a pronounced strengthening effect on the body and are more concentrated. Here's how you can prepare a plain or fortifying concentrated beef broth:
Weak beef broth
Necessary products: 500 g beef ribs, 1 carrot, 1 onion, 1 piece of celery root, 1 bunch of parsley, salt, pepper and lemon juice to taste.
Method of preparation: The bones are washed, placed in a deep vessel and flooded with boiling water. Leave on low heat for about 3 hours and add the vegetables and spices. Leave everything for another 30-40 minutes until fully cooked, then strain the broth, if necessary, add more spices and lemon juice and serve in glasses.
Strong beef broth
Necessary products: 200 g beef bones, 300 g beef, 1 piece celery 1 carrot, 1 onion, 1 red pepper, 1 bay leaf, salt and pepper to taste.
Method of preparation: The bones and meat are washed and cut. Place in a suitable container, add the bay leaf and pour cold water. After boiling, reduce the heat and leave for about 3 hours, not forgetting to remove the foam that forms on the surface of the pan.
Then the washed vegetables and other spices are added to them and everything is boiled until the products are completely ready. The broth is filtered and ready for consumption.
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