2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sesame is quite underestimated, although it has long been known that its small seeds have so many benefits that other types of nuts do not even have. Sesame is most often used to sprinkle some savory snacks, very rarely used in our traditional cuisine for dishes.
These seemingly small seeds can help us with many different problems. Sesame has a very light and delicate aroma, which in no way makes it unpleasant to eat. It is rich in vitamins and minerals that strengthen bones. It is better known and used in Chinese and Japanese cuisine. Of course, people who are allergic cannot take advantage of its magical properties.
1. 1. It can help you with bone problems, anemia, if you have a hearing problem.
2. Effective against bone disease such as osteoporosis.
3. It is also extremely suitable for faster hair growth.
4. Improves sperm count.
5. In case you suffer from constipation, sesame can help.
6. Another benefit of small sesame seeds is for cough and lung problems. If you have a dry cough that you do not know how to get rid of, sesame can come in handy and save you from these problems.
7. In addition to male potency, sesame can be useful in a typically female problem - menopause. If you eat sesame seeds daily, it will relieve hot flashes, frequent mood swings and all kinds of symptoms of this condition.
8. You can also use it if your period is too heavy or comes too often.
9. If you have heart problems, suffer from excessive sweating, you can again rely on sesame seeds.
10. For external use (in the form of oil) is suitable for use in ear pain or any minor burns.
11. If you suffer from heartburn, you can eat sesame tahini - it will save you from these unpleasant stomach sensations.
12. Sesame oil is also widely used in Ayurveda.
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