2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamin F it is essentially an essential fatty acid composed of omega-3 and omega-6 fatty acids.
What we know about essential fatty acids applies to this vitamin - our body cannot produce them on its own and therefore obtains them from the outside, ie through food.
What are the benefits of vitamin F for our body?
This invaluable ingredient needed by the body is due to the good appearance and strength of the skin and nails. Without it, they become brittle and easily collapse and injure.
It is important not only for their strength, but also for their growth and therefore in case of shortage they grow slowly. That is why it is said about healthy, strong, shiny hair and an ideal manicure, to provide a sufficient amount of vitamin F.
In addition to appearance, this fatty acid is important for the health of the body. It lowers cholesterol levels by correcting bad cholesterol levels, and this is important for the blood circulation and recovery processes for cells.
Vitamin F is a prevention against cardiovascular disease. It strengthens the heart. That is why it is good to have it in sufficient stock in the body.
Foods that are a source of vitamin F
Butter - not every oil, of course, because different types contain different essential fats. Soy, saffron and corn contain linoleic acid, which is an omega-6 fatty acid, and it builds vitamin F.. Flaxseed oil is also a good source, as is walnut oil.
Seeds and nuts - because vitamin F is fat-soluble, it, like others in this group, is found in seeds and nuts.
Such are sunflower seeds, cedar nuts, Brazil nuts and our well-known walnuts, which grow in our latitudes.
Animal products - useful animal products are those that contain useful nutrients. Such are white meat and fish. We can list salmon, tuna and white fish.
The best amount of vitamin F comes from the consumption of fish 2 times a week, as dictated by the Mediterranean diet.
We can safely stick to it to provide, among other benefits, vitamin F.
In the next article you can see which are these 12 foods high in omega-3.
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