2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18
Modern research gives vitamin E. a key role in the fight against free radicals, in the prevention of chronic diseases and in slowing down aging. Vitamin E is also crucial for maintaining the immune system.
Despite the presence of synthetic vitamin supplements, vitamin E can be obtained in sufficient quantities from food. And certainly these products are already in your kitchen. Here they are plant foods with the most vitamin E..
Avocado
Perhaps the most delicious source of vitamin E. contains more than 2 mg of vitamin E. Avocado is good in any form - as an ingredient for a salad, on a sandwich or as part of guacamole!
Parsley
Very popular spice and an excellent source of vitamin E.. Add it to any salad or homemade dishes.
Olives
The fruits are saturated with vitamin E. One cup of olives contains 20% of the daily norm.
Papaya
This fruit is better known as a source of vitamin C, but it is also rich in vitamin E. Try adding fresh or frozen papaya to fruit smoothies - it will be great!
Vegetable oils
The best oil is wheat germ oil. A tablespoon of this oil completely satisfies the need for vitamin E.. Sunflower oil would be a good option as it is widely used in cooking. Others oils rich in vitamin E., are made from hemp, coconut oil, cottonseed oil and olive oil. The oil must be unrefined and cold pressed.
Turnips
Turnips can be embarrassing with their bitter taste, but they are extremely beneficial. It contains a large amount of vitamins K, A, C and folic acid. And the content of vitamin E will provide 12% of the daily value per serving of this product.
Spinach
Not everyone likes spinach, but you should add it to your menu. This is the best product - a source of calcium, folic acid and, of course, vitamin E. A glass of cooked spinach contains 20% of the daily intake of vitamin E. Try adding spinach leaves to a morning sandwich.
Raw almonds
Almonds are richest in vitamin E.. Per 30 g of nuts - 7.4 mg of vitamin. You can also consume almond milk and almond oil. If possible, raw almonds are preferred.
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