2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the last decade, eggs have caused more than one or two controversies, useful or less useful.
In fact, eggs are rich in nutrients, including the most important vitamins, minerals and antioxidants that help fight certain diseases.
Contrary to popular belief, eggs do not significantly increase cholesterol levels. That is why there is nothing in eating one egg a day.
Why shouldn't we throw eggs out of our menu?
- Eggs are an excellent source of protein and are a wonderful alternative to meat and fish.
- Eggs contain few calories - an average of 76 calories. There is so much, for example, in a small banana.
- Eggs contain 10% fat and especially monounsaturated fats, which reduce cholesterol, help reduce the risk of heart disease, protect against some cancers.
- Eggs contain vitamins C, B, D and E, necessary for normal body growth and protection against cancer.
- Eggs are a great source of minerals, including iron. It is needed for the production of red blood cells. Phosphorus is needed for the strength of teeth and bones, and iodine for the production of hormones by the thyroid gland.
- Eggs are also a source of elements that the body needs in small quantities - selenium (which plays the role of antioxidant), zinc (needed for wound healing and a healthy immune system).
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