2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18
In the last decade, eggs have caused more than one or two controversies, useful or less useful.
In fact, eggs are rich in nutrients, including the most important vitamins, minerals and antioxidants that help fight certain diseases.
Contrary to popular belief, eggs do not significantly increase cholesterol levels. That is why there is nothing in eating one egg a day.
Why shouldn't we throw eggs out of our menu?
- Eggs are an excellent source of protein and are a wonderful alternative to meat and fish.
- Eggs contain few calories - an average of 76 calories. There is so much, for example, in a small banana.
- Eggs contain 10% fat and especially monounsaturated fats, which reduce cholesterol, help reduce the risk of heart disease, protect against some cancers.
- Eggs contain vitamins C, B, D and E, necessary for normal body growth and protection against cancer.
- Eggs are a great source of minerals, including iron. It is needed for the production of red blood cells. Phosphorus is needed for the strength of teeth and bones, and iodine for the production of hormones by the thyroid gland.
- Eggs are also a source of elements that the body needs in small quantities - selenium (which plays the role of antioxidant), zinc (needed for wound healing and a healthy immune system).
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Why Eat More Quail Eggs?
Nowadays, quail eggs are no longer exotic and everyone can put them on their daily table. They are used in salads, omelets, scrambled eggs, baked goods, desserts. They are eaten boiled, fried, baked and marinated. It's considered that the protein from quail eggs is better absorbed by the human body and they bring many health benefits.
Why Eat Raw Eggs?
The process of cooking eggs destroys many of their benefits, which our organs so desperately need, because the nature of proteins and fats changes when exposed to heat. When cooked, egg protein changes its chemical form. Often this process can cause allergies.
Why Not Eat Eggs
Eggs are extremely useful. Their yolks contain many vitamins and minerals, and proteins are a source of essential amino acids. They are also considered a source of youth. However, vegans refuse to eat them. This is explained on the one hand by the fact that the egg actually represents an unfertilized egg.
How Many Eggs Should A Person Eat In A Week?
Reviews of eggs are contradictory. On the one hand, they are a valuable source of protein, on the other - a source of unhealthy fats that can cause health problems. While this is the case, eggs do contain cholesterol and saturated fat when taken in the right amounts, they turn into a real healthy breakfast or lunch.
How Many Easter Cakes And Eggs Should We Eat On Holidays So As Not To Harm Ourselves?
It's approaching Easter and all our excitement is about making homemade Easter cakes, if, of course, you know how to make them. If not - the retail network offers a huge variety of Easter cakes with jam, so we can take advantage of them. Apart from Easter cakes, this holiday is also associated with the painting of eggs.