2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The process of cooking eggs destroys many of their benefits, which our organs so desperately need, because the nature of proteins and fats changes when exposed to heat.
When cooked, egg protein changes its chemical form. Often this process can cause allergies. Usually when eating raw eggs any cases of egg allergy will disappear.
Regular consumption of raw eggs will work wonders for your overall health. Extremely easy to digest, they provide a great boost to the immune system and are a perfectly balanced food package. A good immune system is one of the things the body needs to prevent cancer.
Raw eggs have many benefits, they contain essential nutrients for the brain, nerves, glands and hormones, they are balanced by nutritional values and it is highly recommended to add them to your diet. The amino acids in eggs help you stay young and also contain plenty of other vital substances, including protein, essential fatty acids along with niacin, riboflavin, biotin, choline, vitamins A, D and E, magnesium, potassium, phosphorus, manganese. iron, iodine, copper, zinc.
Photo: Elena Stefanova Yordanova
Raw egg yolks are one of the few foods that contain vitamin D - 36 percent more than hard-boiled. Such percentage differences are also observed for other nutrients, such as 33 percent more omega-3 or just as much "good" cholesterol in favor of raw eggs.
Raw egg yolks are extremely tender for the digestive system. It is no coincidence that they are one of the first foods offered in the diet of people with intestinal problems. All this does not mean that boiled eggs are completely replaced by raw, but a healthy variety is never superfluous.
Recommended:
Why Are Raw Nuts More Useful?
Did you know that raw nuts are much more useful than those that have undergone heat treatment. This is because in its raw form, the richness of unsaturated fatty acids in them is intact. However, when they are processed, this level decreases sharply.
Why Cooked Vegetables Are More Useful Than Raw
Raw vegetables are not always more useful than those that have undergone culinary processing. For example, boiled carrots can absorb five times more carotenoids than raw carrots. Fruits and vegetables are perfect sources of potassium, beta-carotene and vitamin C, as well as other vitamins.
Why Eat More Quail Eggs?
Nowadays, quail eggs are no longer exotic and everyone can put them on their daily table. They are used in salads, omelets, scrambled eggs, baked goods, desserts. They are eaten boiled, fried, baked and marinated. It's considered that the protein from quail eggs is better absorbed by the human body and they bring many health benefits.
Why Not Eat Eggs
Eggs are extremely useful. Their yolks contain many vitamins and minerals, and proteins are a source of essential amino acids. They are also considered a source of youth. However, vegans refuse to eat them. This is explained on the one hand by the fact that the egg actually represents an unfertilized egg.
Why Should We Eat Eggs?
In the last decade, eggs have caused more than one or two controversies, useful or less useful. In fact, eggs are rich in nutrients, including the most important vitamins, minerals and antioxidants that help fight certain diseases. Contrary to popular belief, eggs do not significantly increase cholesterol levels.
