2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In cooking, black pepper is widely used in any form: as a mixture, in the form of grains and powder. Its bright smell lasts long enough. Pepper is especially good when added to meat and fish dishes. Cooking with black pepper is a guarantee for a tasty and fragrant dish. And adding it to spaghetti with sauce, sandwiches, salads with croutons, fish dishes, paella is a classic.
Improving the taste of food, black pepper quietly offers great benefits to the body. Black pepper is a nice spice, but does it hide dark secrets?
Is black pepper harmful?
The truth is that it can cause trouble for some people. In people who have liver problems, black pepper is not recommended.
Black pepper is contraindicated and for people suffering from urinary tract diseases. Black pepper is a spice that is irritating to the lining of the stomach.
Even a perfectly healthy person can get unpleasant sensations in the esophagus after eating dishes that are seasoned with pepper.
Black pepper is harmful to humanswho have gastritis or ulcers - for them the consumption of black pepper can be critical.
With the consumption of this spice and the subsequent irritation of the gastric mucosa, there is a possible possibility of bleeding.
The consequences of this reaction in people with gastritis and ulcers are difficult to predict. In some cases, black pepper can have a negative effect on the reproductive system.
The unpleasant thing in this situation lies in the fact that it is difficult to understand what causes the negative effect and people continue to generously sprinkle their dishes with black pepper.
To reduce the harm of black pepper, should be used in moderation this spice, which gives a unique taste to dishes. Excessive use is not recommended.
It should be noted that you can not generously sprinkle each dish with black pepperwithout thinking about the possible negative effects of overdoing it with the spice.
Black pepper also has many useful properties, but people who have stomach problems should be careful with its consumption.
The ability of black pepper to have a therapeutic effect makes it the most useful of all spices.
Benefits of black pepper
- improves appetite;
- stimulates the production of digestive enzymes;
- has a pronounced antibacterial property;
- natural antioxidant;
- improves blood circulation, which has a positive effect on - the activity of the heart and brain;
- prevents the development of malignant tumors;
- has analgesic properties;
- it is an excellent expectorant;
- due to its ability to dilute the blood, it prevents - the formation of blood clots;
- lowers cholesterol;
- stimulates sexual activity.
It acts on the production of endorphins (the "happiness hormone") and serotonin - a hormone responsible for many functions in the body, including immunity and good sleep.
However, we cannot fail to mention some harm from the consumption of black pepper. In case you have not used this spice yet, or you find yourself using it in large quantities, you should know what to expect.
Side effects of black pepper
Damage to the stomach
Studies show that black pepper can cause injury to the gastric mucosa. A person who used black pepper showed symptoms of stomach bleeding. The long-term safety of the spice needs further study.
The piperine in black pepper can leave a sharp, "burning" aftertaste. Although this is only a characteristic of black pepper, its consumption in excess can leave a similar burning sensation in the throat and stomach.
Change in the absorption of drugs
Black pepper promotes the absorption of certain drugs. These include those that boost liver metabolism and antihistamines that fight allergies.
Piperine acts as a biogenizer in the absorption of the drug. Although this may be beneficial if a drug is poorly absorbed, it can also lead to excessive absorption of some drugs to dangerously high levels.
Not recommended during pregnancy
The scientific community does not recommend the use of black pepper by pregnant women and nursing mothers, as the spice can cause heartburn or burning.
May affect male fertility
Piperine can also affect male fertility. In a study in rats, the compound was found to damage sperm. Increases the concentration of harmful radicals in the epididymis (a channel in the male reproductive system where sperm are stored).
May cause reddening of the skin
There is limited research in this aspect. Research has shown that cosmoperin, a compound isolated from black pepper, causes reddening of the skin due to vascular congestion (when vascular tissue fills with blood and other fluids). This is accompanied by a tingling sensation in the skin.
It can make you sneeze
This may not be serious side effect of black pepperbut it is important to know it. Piperine c black pepper is an irritant. Inhaling the smell of black pepper can irritate the nerve endings in the nasal mucosa. This makes you sneeze because the nose wants to release the irritant.
Black pepper can be a popular and common ingredient in most dishes. But it is important to know when to save it - as some of its side effects can be severe.
Remember
Black pepper, taken in reasonable quantities - about 1-2 pinches, is healthy. Although overdoing it is unlikely (given its pungent taste), it can lead to problems. Therefore, stick to normal amounts of food.
Pregnant or breastfeeding women and anyone who has problems with the gastrointestinal tract or fertility should stay away from black pepper. We also recommend that you consult your doctor.
Note that it is not excluded and individual intolerance to black pepper, so if you are using the spice for the first time, be careful to monitor your body's reactions.
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