2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Black pepper was one of the spices that nutritionists excluded from the menu, as it was believed to whet the appetite and helps to lose weight. It turns out that the consumption of the spice does not lead to weight gain. Used properly, it can even help the fight against accumulated fat.
The main ingredient in the spice is the well-known piperine, which is actually responsible for the sneezing that follows whenever we sprinkle our dish with black pepper.
Scientists have found that black pepper blocks the formation of new fat cells, thus slows down the accumulation of fat in the abdomen, buttocks and thighs. The spice can help lose weight in both men and women.
Dr. Ji-Chon Jong and Dr. Su Chen Hm and their colleagues have analyzed previous studies showing that higher amounts of piperine reduce blood fat levels.
However, scientists warn that overdosing on pepper is not recommended as it can cause serious health problems, such as stomach ulcers and stomach gas.
The spice improves the work of the gastrointestinal tract, regulates the acidity of the stomach, helps strengthen the nervous system and gives the body more energy.
The ingredients in the popular spice purify the lungs by removing accumulated moisture. Black pepper has a diuretic effect and regulates the cycle in women. In addition, it helps with conditions such as kidney stones, relieves inflammation, and has a positive effect on some skin diseases.
Regular and moderate use of the spice helps to clear toxins from the body, and also improves blood quality. Black pepper also prevents the development of colds, as it is rich in vitamin C and improves heart function.
Research on the spice continues, but experts are convinced that this is the first step in finding an effective remedy to fight obesity and the diseases associated with it.
Recommended:
Why Can't I Lose Weight Even Though I Train Actively?
Question: I am a 40-year-old, healthy, active sports woman. I train 60 minutes and more 6 or 7 days a week, but I gain weight anyway. Is it possible that hormonal changes affect my desire for food and if so, how to deal with it? How to restore your metabolism, for to lose weight ?
The Pepper Diet Has Become A Hit! Eat And Lose Weight
Black pepper is one of the most beloved and often used spices both at home and abroad. However, it turns out that she is one of the best friends of the weak body. Exotic and raw weight correction methods such as strict diets are not good for our body and organism.
You Can Lose Weight Without Dieting
The word "diet" is probably one of the most commonly used by women. For most of his life, the fairer sex has been subjected to constant and cruel diets. Maybe your regimen is more or less the following: 2-3 days of unrestrained splashing, followed by a cruel diet.
Fat-rich Foods That You Can Lose Weight With
If you are trying to lose weight, of course you need to count calories. But that doesn't mean everyone high fat foods and high-calorie foods should be out of bounds. Recent studies show that high-fat and high-calorie foods such as nuts, avocados and olive oil have weight loss benefits.
Why Some People Can't Lose Weight
Nowadays, many people want to quit smoking, lose weight and improve their fitness. But this desire quickly disappears after the holidays or the possible reason for change. For unknown reasons, most people have a cultivation fever that lasts no more than two or three weeks and then passes abruptly.
