2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The harms of our body's fats are known to everyone because of the widespread information about the problem. Still, fats are needed in cooking.
They need to be found healthy fat substitutesto preserve the qualities of the dishes during cooking and at the same time to eliminate the damage of fat. Here are some suggestions for substitutes that will keep food healthy without losing its taste.
See the best healthy cooking fat substitutes:
Olive oil
Olive oil is an excellent substitute for oil in cooking and for seasoning salads. Olive oil, especially Extra Virgin, is considered the healthiest vegetable oil. It contains omega-3 fatty acids, which reduce the levels of bad cholesterol.
Apple puree instead of oil or butter
To make your favorite pastries healthy and low in calories, replace the fat with apple puree. It will add sweetness to the taste of sweets and with its dense structure will replace butter. The saturated fats contained in the oils will decrease sharply, and the rolls, sweet bread or apple pie will be not only delicious, but also healthy. The fiber contained in the fruit is the dietary bonus to fat substitute.
Avocado puree instead of oil or baking oil
In addition to bad fats, there are some that are not harmful. Like avocado oil. It contains monounsaturated fats that help maintain good cholesterol and thus protect us from heart disease.
Coconut oil
Coconut oil is rich in vitamins. It contains vitamins A, D, E and K, as well as beta carotene, which have a positive effect on metabolism. It also has the culinary dignity to give an interesting and unexpected taste to the dish. A lot a good fat substitute when making homemade cakes.
Ghee oil
The refined version of cow butter is called ghee oil and according to Ayurveda it is a lot a healthy substitute for traditional fats. It is obtained by heat treatment of traditional cow butter, in which the water evaporates and the proteins are separated. This oil is rich in vitamins A and E and supports the digestive system. It is widely used in Indian cuisine.
Flaxseed oil and grape seed
Although not widely used in households, these oils have many benefits for the body as a substitute for known fats. For a healthy heart, these oils are very suitable an alternative to heavy fats.
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Healthy Milk Substitutes
There are many plant analogues of milk of animal origin - from soy, rice, buckwheat, walnuts and others. They were created for many reasons: - With age, some people become intolerant to lactose (milk sugar), ie. the body stops dividing it;
Coffee Substitutes
One of the most affordable and famous coffee substitutes is the root of the common chicory. It is very close in taste to real coffee. Chicory root is very useful for people suffering from diabetes as it lowers blood sugar levels. Chicory root also helps to normalize blood pressure and dilates blood vessels.
Which Foods Can Be Substitutes For Meat
Sometimes we forget, and some of us don't even know, that protein is found in many foods other than meat. Protein products are cheaper, healthier and can be stored for a longer period of time than meat products. The beans . It is a universal meat substitute and is low in fat.
Fat Doesn't Make You Fat
We need fat to survive. Without them, the body will not function properly. Eating fat does not mean that you will directly gain weight. What makes us fat are the amounts we ingest. And this applies to both fats and carbohydrates, and even protein.
