2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The origin of the word cardio is from the English name - cardiovascular exercise, which literally means exercises for the cardiovascular system. There are many benefits to performing this type of exercise, including:
- strengthening the muscles and organs responsible for the respiratory process;
- strengthening the heart and reducing the number of beats at rest;
- improving blood circulation and lowering blood pressure; - increasing the number of red blood cells, which helps the transfer of oxygen in the body;
- reducing stress and the risk of depression, improving concentration and cognitive ability;
- reducing the risk of diabetes.
In addition to all the health benefits they bring, cardio is one of the most effective ways to lose stubborn weight. Some of the most popular are running, cycling, jumping rope, swimming. According to leading weight loss trainers, about an hour of low-intensity cardio exercise per day is recommended, and it is best to diversify the type of physical activity according to your abilities and personal preferences.
A common myth is that there are exercises that can target layered fat only in a given area. The rule is that the body first burns the fat that is stored last, ie. the beer belly that first formed will go away only after all the other fat deposits on the body have melted.
Another misconception about losing fat is that the more you sweat during exercise, the more fat you burn. It has been proven that increased sweating has no direct connection with the removal of fat, because sweating releases fluids from the body, which are restored as soon as we get them after training in the form of water.
If you are determined to get rid of stubborn fat, cardio is certainly your ally, but for fast results, diet is also crucial.
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