2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cauliflower has been known since ancient times. It was juicy as the food of the poor, but today it is used by everyone who strives for a healthy lifestyle.
The earliest evidence of the presence of this vegetable is from before Christ, in the lands of present-day Italy. It was also distributed in Cyprus, Ancient Egypt and Persia.
It is interesting the composition of cauliflower. Cauliflower is low in calories and rich in phytonutrients. It belongs to the cabbage family and contains potassium, sulfur, manganese, copper, phosphorus, vitamins C and K and B vitamins.
The benefits of cauliflower are very. It improves concentration and is an excellent food for the brain. It is a source of fiber. Its consumption helps to lose weight and remove toxins from the body.
It is effective in cancer prevention. The amino acids contained in it have a beneficial effect on good mood and sleep.
What we need to know about cauliflower consumption? The product does not need prolonged processing before eating. It can be eaten raw, but in fact it is broken down faster by the body. If you are going to cook it, it should be for a short period of time - 5-10 minutes.
Cauliflower is used as an ingredient in a number of fast food dishes - baked, breaded, boiled, marinated, raw. Combines perfectly with meat, pasta and other vegetables.
Recommended:
Fruits And Vegetables: A Real Treasure Trove Of Vitamins
Vegetables and fruits should take one of the first places in the diet of people, especially those of middle and old age. Vegetables, salads and fruits are rich in vitamins and minerals, which have a beneficial effect on proper metabolism and support better digestion and absorption of other nutrients.
Gulia: A Treasure In The Earth With Many Valuable Qualities
In Bulgaria, goulash is also known as earth apple. It is a unique root vegetable, a natural product with many healing properties. It can be processed in all ways and still retains its healing properties. Rich in vitamins and minerals, it contains much more iron than carrots, turnips and beets.
Gulia - A Real Treasure In The Earth
The gulia, also called the earth apple, belongs to the family of the Compositae. Its relatives are chamomile, yarrow, sunflower - all useful plant species. In our country the goulash is not widely grown. In recent years, however, interest in it has begun to grow.
Turnips - A Real Earthly Treasure
The ancient Greeks described turnips as helping digestion, and Galen recommended it as an appetite stimulant. Turnips stimulate the secretion of gastric juice and improve digestion. The cellulose content has a beneficial effect on the intestines, increasing peristalsis and helping to expel excess cholesterol from the body, which is important for the prevention of atherosclerosis.
Bulgarian Baker Was Declared A UNESCO Treasure
Stara Zagora master baker Bogdan Bogdanov was declared a living treasure of UNESCO. The master kneads bread according to an ancient recipe with live yeast and spring water. The Bulgarian baker, who has an economic education, years ago decided to abandon his career as a marketing specialist and devote himself to his hobby - bread kneading.
