2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Potatoes are a universal product and are popular all over the world, of course prepared and served in different ways.
In its raw state, it contains 80 percent water and 20 other substances, the main of which is starch. It is rich in carbohydrates and proteins, and the protein content in potatoes is similar to that in cereals and crops. In addition, it can be noted that it is low in fat.
Potatoes are also rich in some micro elements, especially vitamin C, eaten with the peel, it can deliver to the body almost half of the required daily dose per person, which is 100 milligrams per day. It is a moderate source of iron, and its high content of vitamin C helps its absorption by the body. It is a good source of vitamins B1, B3 and B6, as well as minerals such as potassium, phosphorus and magnesium, contains folic acid, pantothenic acid and riboflavin. Potatoes also contain dietary antioxidants and fiber, which play an important role in health disease prevention.
Of course, whether we gain weight by eating potatoes is influenced by many other factors, such as the way they are prepared, the food we serve with them and many other factors.
By itself, potatoes do not fatten. It gives a feeling of satiety, which can actually help people who have decided to control their weight. However, cooking and serving potatoes with high-fat foods can increase the caloric content of the dish. We've all heard about separate eating and how not to mix several food groups.
Since the starch in raw potatoes cannot be absorbed by the human body, it becomes ready for consumption only after heat treatment, cooking, stewing, baking or frying. And this is where his weight loss lies. Each of the methods of preparation affects its composition differently, but all reduce the content of protein, fiber and vitamin C.
Of all the methods of preparation, it turns out that baking is the most suitable, because it loses the least vitamin C and other minerals. When frying, there is a high absorption of fat, which in turn makes french fries the enemy of your diet.
Although there are many other foods that can meet our energy needs during the diet, we should not replace potatoes with them, but rather we can use them as a supplement to it. They will provide us with the necessary vitamins, minerals and high quality protein that the body needs even during a diet.
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