2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Due to various factors - deteriorating environmental conditions, poor nutrition and high levels of stress, more and more women are complaining of irregular menstrual cycles.
Sometimes women with a regular menstrual cycle want to cause it to start prematurely for some personal reason.
This is usually dictated by the desire for the cycle to end before the start of the holiday or before an official event for which a light toilet is provided.
It is not recommended to use hormonal drugs without a prescription, as this can change the level of hormones in the body.
Vitamin C is known for its ability to reduce the level of progesterone - from this the inner lining of the uterine wall stratifies and begins the cycle.
An overdose of vitamin C is not recommended, as it can have negative consequences for the body. Emphasize products high in vitamin C - citrus fruits, hot peppers, kiwi.
There are other products that, when consumed in larger quantities, can cause a premature cycle. Such properties have mango, papaya, pineapple and raspberries.
Red meat, eggs and nuts can also speed up the onset of menstruation. As the delay in the cycle is often caused by stress, breathing exercises and yoga are recommended.
You can also induce menstruation with a warm bath. After twenty minutes in a warm bath, wrap yourself well and place your hands on your stomach to keep warm.
Parsley is an effective natural remedy for treating menstrual disorders. Parsley stimulates uterine contractions. Pour two tablespoons of chopped dry or fresh parsley, or just parsley seeds, with a glass of boiling water.
After fifteen minutes and cool, drink the decoction. After two intakes, menstruation is induced, but in no case should artificial induction be practiced regularly.
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