2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Long diets and extremes in starvation are useful only in some cases and under the guidance of an experienced nutritionist. This is the opinion of many experts in dietary nutrition. But the three-day fast - as a way of purification, a quick restart of the body and a means of successful and lasting weight loss, is a great way, recommended even by medical professionals.
The full moon is important
The best time for conducting a three-day fast is in the days just before the full moon. It is important that the second or third day of fasting occurs exactly on the day of the full moon. Then it is best to stay only on liquids. The full moon affects all fluids, including those in the body.
For this reason, it helps expel toxins from the body along with the intake and excretion of fluids. One type - washes away toxins and takes them out. But when we say liquids, by no means do we mean any kind of drink. For example, it is absolutely forbidden to drink carbonated and soft drinks, alcohol and other beverages containing colors and flavors. The best option is to starve in citrus juice.
According to the recommendation of the famous homeopath Dr. Mihailov, 2 liters of grapefruit juice, orange and a little lemon are needed per day, supplemented by at least 2 liters of water. This is the daily amount of fluid that needs to be ingested. Coffee is not completely forbidden, but it is better to replace it for the period with green tea. If you become too uncomfortable because of starvation, you can add a little honey to the tea.
English salt
In order to support the cleansing process in the morning after getting up and on an empty stomach you can take a tablespoon of English salt dissolved in a little water. It removes toxins from the body more effectively and helps keep detoxification less severe. After taking English salt, you start drinking fluids.
If you have used cleansing enemas and do not mind this method of helping detoxification, you can stop at it. One of the non-standard for the modern world, but very effective detoxifying agent is the enema with coffee. Each of the three days after getting up you can apply either an enema or English salt.
Fruit starvation
In case you find it very difficult to make money on juices alone, you can try starving for fruit. One kilogram of fruit per day is allowed, but it should not be too carbohydrate. Bananas are not suitable. You can choose cherries, strawberries, apples, pears. Or spend three days on a watermelon, with no limit to the intake of this sweet summer temptation. You will not be hungry, but it will be easier to go through the negatives of detoxification.
Only tea and water
Some people choose three-day fasting of tea and waterwhich is quite extreme and not suitable for everyone. You need to make sure that you do not have problems with blood sugar levels, blood pressure, severe anemia or other problems to choose this option. It is also extremely effective and gives lasting results.
Power supply
If you are starved for three days of juices or fruits, feed also three days. This way you will have a more successful cleansing process and longer retention of the achieved weight. On the first day of feeding, eat only rice, potatoes, other digestible plant products and oatmeal.
You can start with two tablespoons of oatmeal scalded with hot water. Eat a small amount of boiled potatoes or boiled rice, boiled carrots, roasted peppers, zucchini. Let the products be cooked or baked, not fried, and let them not be salted. On the second day you can add dairy products, and on the third - meat products.
Expected results
Three days of fasting stimulates the immune system, removes toxins from the body, improves the condition of the skin and hair, renews the cells, loses a few extra pounds. With a well-executed regime you can lose 2-4 kilograms and keep the results achieved.
If you want to look at specific ideas, see our suggestions for homemade drinks for weight loss.
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The Undeniable Benefits Of Fasting
Fasting the simplest is to abstain from food for a period of time. Fasting is an old practice, almost as old as the world. From time immemorial, people have found a way to cleanse their body by giving it time to rest from processing heavy foods through fasting.
Healing Fasting
Historical records tell us that fasting has been used to restore health for thousands of years. Hippocrates, Socrates and Plato recommended fasting to restore health. The Bible tells us that Moses and Jesus fasted for 40 days for spiritual renewal.
For Christmas Fasting
Christmas fasts start exactly 40 days before Christmas, on November 15th. The time during Christmas Lent is called Lent, and Lent is Easter Lent. During these days before Christmas there are restrictions on certain types of food, but on certain days of fasting it is allowed to eat fish and drink wine.
Ladies, This Benefit Of Fasting Will Amaze You
We all know that fasting is a ritual for purifying our soul and body. Some give up meat, eggs and milk for religious reasons, and others because they know that they will be able to get rid of extra pounds quickly. Recently, however, researchers have revealed another benefit of fasting.
Healthy Menu During Fasting
Most experts believe that fasting is the ideal way to cleanse the human body. At the same time, it has been proven that many people during fasting decide that after losing food such as meat, cheese, cheese, etc., they will inevitably lose weight and forget themselves during meals.
