2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Now is the time to cleanse your body of fatty foods, lose weight and be in perfect shape. There are already all sorts of diets for weight loss, so every woman can decide for herself what works best for her body.
Today we will introduce you to cereal diet, which is known for its numerous fans and the unfailing effect.
Among the basic rules of the diet is the trivial condition not to eat after 18 hours. As the name of the regime suggests, the main food consumed during Lent is wheat.
The wheat regime is recommended by Master Peter Deunov as a diet for physical and spiritual purification and renewal of the body. He himself considers wheat to be the healthiest food on earth (before it is processed and ground into flour, because then much of its nutrients are lost).
You are given 100 grams of wheat a day, up to 3 apples (for the heart), up to 9 walnuts (for the brain) and 3 spoons of honey (for the blood). Wheat is prepared in the evening by placing the allowed amount in a thermos and pouring boiling water.
In the morning, the so-called wheat tea is drunk with honey and lemon at least an hour before eating. And so it can last 40 days. Otherwise, wheat is consumed in the morning, noon and evening in equal parts for only nine days. It can be lightly boiled, not just steamed, but also flavored with grated apples, honey and walnuts.
During the diet, drink plenty of water, it is recommended that it be boiled. All other foods and beverages are excluded, and cigarettes, alcohol and coffee are strictly forbidden.
On the tenth day it is fasted, and to the wheat at lunch and dinner is added the so-called angel soup (whole peeled potatoes, parsley, lemon, water, a little salt). An important condition is to chew 99 times. It sounds wasteful, but it is a fact that you will feel full on the third bite. In the days after the end of the regime you should not overeat.
To tune in to the wool diet and feed the body after wheat purification, you can use the possibilities of the lunar regime, which will help you keep the weight lost.
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