2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone has heard the maxim Tell me what you eat so I can tell you what you are. This catchphrase is not meaningless. Food is the key to our health. It can both make you sick and cure it. Therefore, we must treat responsibly what regularly enters our body through food.
Modern society has invented processed foods. Their appearance is justified by the fact that there must be food that lasts a long time without spoiling. In addition to being characterized by great durability, processed food it also has a high caloric content and satisfies the body. It is also delicious because of the countless improvers that are used in processing. That's the end of the benefits of processed foods. The harms of this type of eating are much more and they must be known and taken into account in the principles of nutrition.
Harm from processed foods
• Processed foods cause obesity - most of them are full of flavoring, which is numbered E621. Beneath the figure lies monosodium glutamate, which can lead to overeating. They also contain fructose syrups and artificial sweeteners. This affects the accumulation of fat;
• Almost any processed food can be addictive - when food is processed, important ingredients are removed from them, among them are fiber, water and various nutrients and therefore these foods are absorbed differently in the body;
• Fast food has a negative effect on the intestinal flora - our entire internal flora undergoes changes that constantly need to be regulated. Whole grains are one way to neutralize this negative effect;
• Sometimes this food can be due to disease changes associated not only with digestion but also with memory, the nervous system - causing depression, as well as general tone;
• They can lead to sterility - these foods are genetically modified, they are deprived of important nutrients, so they create reproductive problems;
• Too much sugar is used in processing, which is too harmful for the body;
• In these foods, trans fats and refined vegetable oils are excessive, and their harm is known to everyone.
• To make them long-lasting, excessive amounts of salt are added to these foods and this immediately makes them harmful.
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