2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Recently, processed foods have gained notoriety. Many experts advise avoiding them if you really care about your health. However, there are processed foods that are not only delicious, but also have many useful qualities.
We present a list of 8 useful processed foods that you can easily include in your healthy menu.
Yoghurt
Yogurt is rich in protein, potassium, calcium, vitamins D and B12. Although a processed product, it does not contain chemicals, sweeteners or preservatives.
Coconut and almond milk
Unsweetened coconut or almond milk has many useful properties due to the high content of B vitamins, soy, minerals. It lacks gluten or sugar.
Nut oil
Crude nut oil is the perfect way to maintain your waistline. There is no sugar or salt in it. Thanks to the high content of carbohydrates and vitamins, it can keep you full without gaining extra pounds.
Coffee
Coffee beans contain magnesium, vitamins and helps the brain function has liver cleansing properties.
Cocoa
Cocoa powder is created after processing cocoa beans. Its benefits are numerous - it reduces stress, blood pressure, sugar. It also improves the appetite and elasticity of the skin.
Flaxseed flour
Flaxseed flour improves the absorption of nutrients by the body. Its taste is undeniable, rich in protein, omega-3 fats, fiber makes it a must-have product for anyone who cares about their health.
Mustard
Mustard is extremely low in calories. In addition to being a great spice for almost any meal, it hardens the metabolism and improves digestion. Mustard does not contain sugar or preservatives in most cases.
Muesli and oatmeal
Muesli, oatmeal and dried fruits are a great way to provide your body with everything it needs. Including food to be tasty and highly tonic and improves digestion.
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