2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Milk plays an important role in the diet kitchen, which is why there are a variety of dairy diets tailored to the individual needs of each organism. There are boosting milk diets that are used in patients who want to gain more calories, as well as dairy diets to reduce weight.
Here we will offer you sample milk diets, taking into account that when following this type of diet, meals during the day should be divided into small but frequent portions. Most experts advise a person to eat 6 to 8 times a day during the dairy diet.
Here's what you can try, as in all the listed dairy diets you should use only cow's milk, not buffalo, sheep, etc.:
1. Dairy-vegetarian diet containing about 2,800 calories
1,500 ml of fresh milk, 200 ml of yogurt, 400 ml of vegetable broth, 100 g of mashed potatoes, 50 g of rice, 250 baked or boiled fruits, 150 g of toast.
2. Dairy diet with bread, containing about 2,000 calories
2 liters of milk and 250 g of bread, which does not contain more than 25% fat
3. Absolute dairy diet containing about 1830 cal
3 liters of pasteurized cow's milk
4. Mixed dairy-fruit diet option 1, containing about 1,330 cal
500 ml of skim milk, 150 g of barley coffee, 1,000 g of fresh fruit according to the season, 500 ml of fruit juices, 100 g of sugar.
5. Mixed dairy-fruit diet option 2, containing about 1790 cal
500 ml of skim milk, 150 g of barley coffee, 1,000 g of fresh fruit according to the season, 500 ml of fruit juices, 80 g of cheese, 50 g of toast, 100 g of sugar.
6. Mixed dairy diet containing about 2,800 cal
2 liters of fresh milk, 200 g of toast, 50 g of rice, 50 g of oatmeal, 80 g of butter, 20 g of sugar.
7. Strengthening dairy diet containing about 3,000 calories
1.5 liters of pasteurized milk, 25 g of unsalted cheese, 3 eggs, 300 g of meat broth, 100 g of breadcrumbs, 80 g of pasta, 200 g of apples, 100 g of sugar, 100 g of orange juice, 20 g of butter, 40 g of milk chocolate.
The latest dairy diet is especially suitable for people after surgery, after an infectious disease, indigestion and more.
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