2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Properly prepared teas, which are rich in special substances and vitamins, will replace the synthetic vitamins from the pharmacy, which are not always so tasty and fragrant.
Vitamins are catalysts for metabolic processes in the body. Without vitamins, we would not have a tenth of the energy that helps us work and have fun on holidays.
In summer, everywhere is full of fruits and vegetables, which are a real source of vitamins. But in the winter…
In winter, one of the most vitamin products is rosehip tea, which is often underestimated, mostly because it is quite cheap.
Pour a handful of dried rose hips with boiling water and you will get a wonderful aromatic tea full of vitamin C and bioflavonoids. For an even better effect, cut the dried rose hips into small pieces, fill them with 300 ml of water, bring to a boil with the lid closed and then cook over low heat for half an hour.
Leave to stand for another 10 minutes and strain. Do it through gauze, because the tiny hairs that will dive into your esophagus can cause irritation and even inflammation.
Regularly add wheat germ to your diet - in salads, soups and even roasts. Wheat germ is rich in fat-soluble vitamins A and E. It remains to get vitamin C, which will help you current seasonal sauerkraut.
Cherry jam is very useful in winter because it helps with colds, cleanses the kidneys and activates the hematopoietic process. It is also very important because in addition to being delicious, it strengthens the immune system.
You will achieve the best effect if you use cherry jam instead of sweetener for green tea, whose useful properties are already known to children. Green tea is rich in antioxidants, but must be prepared in a special way.
Fill the pot in which you will make green tea with boiling water for two minutes. After five minutes, pour the water, put the green tea in the pot, preferably on the leaves, pour in the rest of the already cooled water and let it stand for 10 minutes before serving.
Thus prepared, tea is especially useful for people with high blood pressure. And for those with low blood pressure in green tea it is advisable to add a little lemon juice and cinnamon.
Baked apples help the liver to relax, and prunes and dried apricots drive toxins out of the stomach. If you cough without stopping, cut a kilogram of apples, fill them with 2 liters of water and boil with the lid closed. Cook until crispy. Eat the puree warm within a day.
Wheat bran is a helper for apples. Add them to baked apples, because they are evil enemies of many bacteria, and also have all the vitamins of the group B.
If you eat well in the summer, your body will be rewarded with iron health all winter long, because it has accumulated vitamins and minerals that fight bacteria.
To make up for any vitamin and micronutrient deficiencies, try to consume at least 20 different products a day.
Recommended:
Which Are The Bulgarian Superfoods That Replace The World Ones?
The market is overflowing with imported products, famous as extremely useful foods. According to nutritionists, however, local fruits and vegetables have a much more beneficial effect on our body than foreign ones. That is why many have found the equivalent of so-called superfoods and are happy to eat them.
They Invented Synthetic Milk
However, a synthetic analogue of milk, which will not contain lactose and cholesterol, is being developed by specialists, the Daily Mail writes. Experts hope the new drink will reduce dependence on industrial livestock. According to the bioengineers from the company Muufir, in about a century this will be the main substitute for milk.
Replace White Foods With Black Ones On Christmas Eve
Replace all white foods with their alternative in black, nutritionists recommend for the Christmas Eve table. The reason is that the black menu will be more beneficial to your health than white. Black foods contain anthocyanin, which reduces the risk of heart disease, protects against diabetes and some cancers.
How To Replace Unhealthy Foods With Healthy Ones?
For many people, preparing healthy foods and exercising are the number one priority, which requires full commitment to achieve the desired results. You have already written down the important diets and recipes, you have established a program of exercises that satisfies you and you have really made these things an integral part of your life.
Natural Scents Are No Better Than Artificial Ones
A working group on the environment in the United States has presented a new report, the conclusions of which are more than strange. According to him, artificial and natural flavors in food do not differ much in quality. Every day the number of people oriented to natural foods and supplements is growing.
