2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Melon is a fruit that contains many B vitamins and vitamin C. Also, this useful fruit also contains iron and folic acid, which are very important for the body of a pregnant woman. Folic acid intake is especially important during pregnancy and is very important for the proper development of the baby.
Iron is also an element that is usually not reached in the body during pregnancy and is obtained through food supplements. But the best way is to get folic acid and iron naturally - through food. Folic acid is good for everyone, and even in some countries, bread and other foods are fortified with folic acid.
The amount of vitamins and other nutrients in the melon depends on the variety of melon, as well as how ripe the fruit is.
Melon also has a beneficial effect on digestion, which is impaired in many pregnant women. This fruit also has laxative properties, and it is a well-known fact that many pregnant women suffer from constipation. Therefore, we can say that pregnant women can safely eat melons, as this will bring many benefits to their body and the body of the baby growing in them.
Other benefits for the body when we eat melon are that it quenches thirst, ie. we get a lot of fluids. It is important for a pregnant woman to drink plenty of fluids to feel good. Certain substances in melon also have a calming effect on the nervous system, which is also useful for women during pregnancy, as any anxiety during pregnancy affects the baby.
During pregnancy, many pregnant women have various complaints. Very often they are associated with disorders related to kidney function. Melon responds well to such ailments.
However, it is good to know that it does not affect the stomach well when you eat melon on an empty stomach. It is better to eat this sweet and healthy fruit between meals, but not in the morning on an empty stomach.
Do not eat bitter melon during pregnancy, as it contains substances that can lead to miscarriage.
In rare cases, melons can be infected with a bacterium called listeria. It can cross the placenta and harm the baby and in rare cases lead to miscarriage. Therefore, food hygiene during pregnancy should be at a very high level.
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