2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dr. Mark Hyman is an American physician and nutritionist. He publishes a number of books on weight loss and good health. He developed a special diet called peganism, which is a combination of elements of the paleo diet and vegan lifestyle. His invaluable advice is trusted by many world-famous personalities, including athletes Novak Djokovic and LeBron James.
Here are the main ones tips on healthy eating and a beautiful figure of Dr. Mark Hyman:
Choose the right fats
People mistakenly believe that fats are harmful and are the basis of weight gain. According to Dr. Mark Hyman, when properly selected, they are good for health and do not affect weight. By recommendation of Dr. Hyman start using coconut oil when cooking, and extra virgin olive oil to flavor salads. Discard all other fats such as refined sunflower oil, butter, margarine and more.
Increase your fiber intake
Fiber brings a number of benefits to the body, as their main action is to support intestinal peristalsis and cleanse the accumulated toxins in the colon. The human body needs about 150 g of fiber per day. Dr. Hyman advises approximately 3/4 of our daily menu to be composed of vegetables, as they are extremely rich in much-needed fiber for our body.
Stop consuming sugar
Sugar causes unexpected damage to human health and the body. It is contained not only in confectionery, but remains hidden in processed foods, and it is believed that through their consumption it makes up 10% of our daily intake. Sugar increases the production of insulin, which prevents our body from releasing excess fat. It not only leads to weight gain, but can also cause more serious damage - increasing the risk of diseases such as diabetes, cancer and Alzheimer's.
Say goodbye to fizzy drinks
Dr. Mark Hyman calls carbonated drinks "liquid death" and is strongly against their consumption. According to him, if we want to lose weight, one of the things we need to do is stop drinking them. They are extremely harmful to health and the body and are a major cause of obesity and diabetes.
Get your body the necessary vitamins and supplements
Some dietary vitamins and supplements cannot be ingested through food alone and must be taken in addition. Every body is different and has individual needs, but according to Dr. Hyman, there are vitamins and supplements that are a must for everyone. Examples are fish oil and vitamin D.
Do regular detoxification
Detoxification regimens are performed in order to cleanse the body of harmful toxins. In order to give real results, according to Dr. Hyman, they must be prepared by specialists and tailored to your needs. For most people, detoxification is unbearable starvation, which causes headaches and a lack of energy, but is actually useful and necessary.
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