2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Our body consists of a lot of water - from sixty to eighty percent of the total mass. The lack of water is immediately evident in the poor condition of the skin, nails, hair and health.
The best way to beautify is with the help of liquids - this is best done in the summer with cocktails, which are also cooling, in addition to acting beautifying.
You need to drink plenty of fluids. To quench your thirst, your body needs water, green and herbal tea, fresh juices and vitamin cocktails.
The body is not saturated with water if you drink wine, eat soup, drink carbonated beverages and coffee. Many people do not tolerate the taste of water, so fruit cocktails are suitable for them.
There are hundreds of variants of fruit cocktails. You can create your own cocktails to surprise your friends. Fruit cocktails are low in calories.
They saturate the body with the necessary fluid for its health and beauty, but because the fruit contains many useful substances, it further affects the body.
Make fresh from carrots, orange and ginger. You need three large carrots, two medium oranges, five drops of the essence of your choice, twenty grams of ginger.
Squeeze the carrot juice separately from the orange. In the orange add the essence, then carrot juice and grated ginger.
Carrots contain carotene and have a great effect on the skin. Vitamin C creates a feeling of vitality, participates in metabolism, strengthens immunity. Ginger chases away fatigue.
You will make a cocktail for long youth from a cucumber, a green apple, two sprigs of dill, two hundred grams of celery stalks, a lime. All products are filtered together. Your cocktail is ready!
This fresh cleanses the body of toxins and excess fluids. This is suitable if you had fun the night before with noisy company and a lot of alcohol.
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