2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Collagen is the main protein of the body's connective tissue in the human body. It is part of the tendons, bones and cartilage.
Collagen is both a building material and an "adhesive" that forms all the cells of the body and ensures the elasticity of tissues and organs.
Collagen is a protein made up of nineteen amino acids. They are necessary for the normal functioning of the body. However, with age, the body's production of collagen decreases.
Therefore, after his 25th birthday, one should pay more attention to the way he eats, take more care of his skin and his whole body.
Unfortunately, the moment a person almost loses the ability to produce collagen, this becomes apparent in the condition of the skin. It becomes dry, wrinkles appear, the hair is in bad shape, a person gets tired easily and quickly.
There are foods that positively affect the production of new collagen cells by the body. This is evident in the way the skin begins to shine, and the hair is shiny and healthy looking again.
The products that help make collagen are the tongue and the liver. In addition - products that contain useful proteins - chicken, pork, beef, fish.
Consumption of legumes, peas, oats and buckwheat helps to make collagen. Wheat germ and brewer's yeast are recommended.
Fresh fruits such as pineapple, orange, kiwi and lemon also help make collagen. This is due to the fact that they contain a lot of vitamin C, and it promotes the formation of young connective tissue.
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After the age of 25, the skin gradually begins to lose its elasticity and relaxes, and after 30-35 (or earlier) the first wrinkles are noticed. The reason for this is called collagen . Collagen is a protein that is used to create the integrity of the body from its individual parts.
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