2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We have all heard about superfoods that can charge our body with strength and energy, but also with its many useful properties. If you also want to get this shock dose of benefits for your body, then the answer is for you quercetin.
It is contained both in blueberries and in the loves of all of us dark chocolate, green tea and many other foods. This is actually it antioxidant compound, which has many proven benefits - antiviral, anti-inflammatory and anti-tumor.
Benefits of quercetin
And so - in fact quercetin is a type of flavonoid, contained not only in the listed foods, but also in general in many vegetables - such as asparagus, leafy vegetables, capers, citrus, but also in cocoa, black tea and red wine.
He is kind of " vegetable pigment", which is why it is found mainly in colored fruits and vegetables. No less important is the role of quercetin in the fight against aging, as it contains antioxidants so important for our body.
All the benefits of quercetin
To all these benefits we can add the following:
1. Helps reduce inflammation as quercetin is rich in flavonoids, which are also called bioflavonoids. Also, this compound has very good anti-inflammatory properties, thus not only reducing the severity of inflammation, but also protecting the site from further damage;
2. Minimizes the risk of tumors, as also in a recent study found that quercetin in combination with others useful antioxidants helps significantly to stop the processes that are associated with the so-called cell proliferation and mutation in already diagnosed cancer. This compound also reduces the unpleasant effects of chemotherapy and radiation therapy in cancer patients;
3. Quercetin affects positive to skin health, while suppressing the secretion of histamine and pro-inflammatory markers. In this way not only the anti-inflammatory effect of the skin is achieved, but it is also protected from possible allergic reactions;
4. Affects the work of the heart, namely quercetin reduces oxidative stress, but also with this inflammation. This compound helps to minimize the accumulation of plaque in the arteries, but also acts as a regulator of blood and LDL (bad cholesterol). Because of all this quercetin is especially useful for people who are predisposed or already suffering from cardiovascular disease;
5. It has a very good effect on the pain syndrome, such as the inflammatory pain in arthritis, and also helps to minimize the unpleasant symptoms of infections of the respiratory tract and prostate;
6. Significantly improves endurance and energy, as in fact this compound Quercetin is a polyphenolic antioxidant, which, in turn, has a positive effect on our physical strength and performance. This is due to the fact that it helps to improve the health of your blood vessels, which are actually transporting oxygen and nutrients in our body;
7. We can not fail to mention that quercetin has a positive effect on our immune system, thus increasing our body's resistance to various diseases;
8. Successfully helps in the fight against allergies, as it acts as an antihistamine, thus significantly reducing the effect of various seasonal and food allergies, including asthma and various skin reactions;
9. Protects our body from various neurological disorders, and today there is even evidence that quercetin has quite strong neuroprotective properties. In this way, it protects our brain from severe stress and inflammation. This, in turn, helps minimize the risk of various diseases such as dementia and Alzheimer's.
Today, it has been found that with a normal diet, people can get about 40-50 mg quercetin daily, but if you eat very healthy, then this figure can reach even 500 mg per day even.
However, if you want to alleviate your condition with a specific health problem, then you should take this compound in the form of a dietary supplement, namely up to 1000 mg per day.
And to be get more quercetin, try our recipe for homemade dark chocolate or choose one of our favorite blueberry desserts.
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Quercetin
Quercetin belongs to a huge group of nutrients that are known collectively as bioflavonoids, which have powerful antioxidant properties. They give plants a red or blue color and were discovered in the distant 1930s by Dr. St. György, who discovered that bioflavonoids can strengthen cell walls in as good a way as vitamin C cannot.
Dietary Sources Of Quercetin
Quercetin is a natural pigment found in many fruits, vegetables and grains. It is one of the most common antioxidants in the diet and plays an important role in helping the body fight free radical damage that is associated with the onset of chronic diseases.
