Quercetin

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Quercetin belongs to a huge group of nutrients that are known collectively as bioflavonoids, which have powerful antioxidant properties. They give plants a red or blue color and were discovered in the distant 1930s by Dr. St. György, who discovered that bioflavonoids can strengthen cell walls in as good a way as vitamin C cannot.

Quercetin is one of the most famous bioflavonoids, which has the highest antiallergic activity. Quercetinin is a strong anti-inflammatory substance that protects against diseases of the digestive system, eyes and respiratory tract.

Benefits of quercetin

One of the most important benefits of quercetin is its ability to strengthen cell walls. This makes it one of the most important regulators of histamine, which is essential for the proper functioning of the immune system.

Quercetin is thought to stop the development of allergies in the womb, and there are two reasons for this. First of all, it has a strong anti-inflammatory effect, successfully protecting the lungs. Protects against watery eyes and swelling of the airways as a result of contact with pollen. This means that it is extremely useful in the fight against arthritis and asthma.

Quercetin protects the eyes and nose, but does not cause drowsiness, as seen with allergy medications.

Quercetin successfully fights conditions such as depression, fatigue, stress, protects the stomach from problems, has a pronounced effect in the fight against cancer. There are a number of studies that prove the anti-cancer properties of quercetin. It prevents cancer cells from multiplying, counteracting tumor processes in the mouth. It also helps in the treatment of leukemia.

People who take enough quercetin have a lower risk of heart attack and stroke, as well as a reduced risk of blood clots. This important bioflavonoid protects against ulcers and bleeding in the stomach wall and intestines, regulates the functions of the most important systems - the immune, endocrine and nervous systems.

Another very important action of quercetin is antioxidant - blocks the action of free radicals, slows down the aging processes of cells, myocardium and cornea.

Quercetin effectively protects against potential heart threats coming from cholesterol. Regular consumption of foods with quercetin protects against cardiovascular disease.

Quercetin is effective in the treatment of inflammatory diseases, cataracts, varicose veins, diseases caused by frostbite and burns. Used in cosmetics to reduce wrinkles and rejuvenate.

The cold during the winter months dries the skin, sucking moisture out of it, causing red spots and wrinkles. Here again, quercetin comes to the rescue, which has the ability to moisturize the skin, soothe and tighten it. The introduction of quercetin acts directly on collagen, which is an important factor for the beautiful and young appearance of the skin.

Sources of quercetin

The best sources of quercetin are apples, strawberries, cherries, apricots, blueberries, cherries, citrus fruits, green vegetables, peaches, onions, green onions, tomatoes, garlic and green tea. Other such foods are capers, grapes, berries, leeks, cabbage and red wine.

Intake of quercetin

A number of experts recommend taking quercetin especially during the spring and summer months, when the body has to overcome allergic conditions associated with various flowering and pollen.

However, long-term use is not highly recommended. However, this only applies to pills, because foods rich in quercetin are very useful. Unfortunately, they are not available throughout the year, because it can be seen from the above lines that the best sources of bioflavonoids are mainly summer fruits.

In this case, dietary supplements come to the fore, which often contain not only quercetin, but also other useful minerals and vitamins.

Quercetin It is also used for hypertension, increased capillary fragility, atherosclerosis, rheumatism, infectious and other diseases.

Quercetin intake is very important because it increases the body's ability to fight various diseases and conditions, facilitates adaptation and helps the immune system to successfully cope with the problems that each new season brings with it.