2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
How to say "goodbye" to ten pounds a month showed the actress Jennifer Love Hewitt, which caused a stir with its roles in the horror "I know what you did last summer" and the series "Whisper from the afterlife".
The brunette became the object of ridicule after she gained a few rings and accumulated cellulite, but in four weeks Jennifer managed to get in shape with a special diet, developed for her.
After becoming a super chick again, the media declared her the sexiest TV star.
"Don't make the mistake of starving, because soon after losing weight you will gain weight again. And I do not intend to return to my old body. It cannot be said that I was on a diet, I was eating healthier," she said. Jennifer.
The diet that made her a fine babe does not allow the use of carbonated drinks, as well as juices with added sugar. Alcohol is also contraindicated. Three liters of water a day and fresh fruit and vegetables - these are the liquids that are allowed.
Sugar is taboo, as are cakes, pastries, ice cream, cookies.
The use of sweeteners is also inadmissible. Instead, fresh fruits and vegetables are welcome in the menu, which looks like this in the first week (and then repeated):
First day
Breakfast: two handfuls of strawberries;
Lunch: a piece of roast beef with stewed vegetables and 1 peach;
Dinner: 200 g of stewed corn and 1 banana;
Second day
Breakfast: a large piece of watermelon and a handful of nuts;
Lunch: a large salad of fresh vegetables and a bunch of grapes for dessert;
Dinner: a piece of roasted salmon, carrot salad and apple for dessert;
Third day
Breakfast: a glass of muesli with milk;
Lunch: a portion of roasted chicken with vegetables and berries for dessert;
Dinner: Vegetable salad with a whole grain slice and cream of mashed avocado and banana;
Fourth day
Breakfast: orange and grapefruit, cut into pieces and mixed with raisins;
Lunch: carrot salad, omelette of 2 eggs, nuts for dessert;
Dinner: Huge fruit salad with nuts;
Fifth day
Breakfast: a bowl of berries;
Lunch: a piece of roast lamb with stewed carrots and mango for dessert;
Dinner: vegetable soup and pear for dessert;
Sixth day
Breakfast: wholemeal sandwich and lightly toasted banana slices;
Lunch: a piece of chicken stewed with mushrooms and carrot salad. One orange for dessert;
Dinner: fruit salad of berries and mango slices;
Seventh day
Breakfast: 2 hard-boiled eggs and a handful of raspberries;
Lunch: roasted turkey with plenty of vegetable salad. Dessert - fruit salad of oranges and kiwis;
Dinner: Two balls of brown rice, a salad of small corn, carrots and a baked apple for dessert;
Recommended:
Berries
Strawberry is a genus of plants from the Rosaceae family and is the only fruit in the world whose seeds are located on the outside of the shell. Strawberries with their fragrant and sweet taste are the most popular fruit in the world.
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Health Benefits Of Berries
Berries are the most wonderful gift given to us by the cuisine of nature. They are delicious, useful and suitable for eating at any time. The enjoyment of berries is perhaps only commensurate with the health benefits they bring. They contain vital substances for the human body such as beta-carotene, lutein, folic acid, fiber and all kinds of vitamins.
With A Cherry Diet We Gain Weight Instead Of Losing Weight
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Dandelion Salad Fights Weight
Alternative medicine recommends dandelion as a means by which you can successfully lose weight. The plant tones the body and increases metabolism. Who would have guessed that the dandelion growing along the roads, in the green areas of parks and gardens, can be used to prepare a healthy salad.
