2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is a well-known and favorite food of all in autumn and winter the pumpkinAs well as most people are aware of its many health benefits. It is extremely rich in nutrients, but much of them is lost during heat treatment, and few people can eat raw pumpkin.
But there is a way out - you can easily be make raw pumpkin juice at home: in pure form or with other fruits and vegetables. Thus, all valuable vitamins and minerals will be fully preserved and consumption will not be so unpleasant.
What useful ingredients contains raw pumpkin juice
Pumpkin juice is rich in calcium, phosphorus, chlorine, magnesium, sodium, sulfur, iron, zinc, iodine, copper, manganese, fluorine, cobalt. But the most unique component is potassium, as it is a huge rarity for vegetables and fruits.
Pumpkin contains a fairly wide range of vitamins: A, PP, C, E, group B, beta-carotene.
The juice of this vegetable contains glycerides of stearic, palmitic, linoleic, oleic acid.
A certain amount of dietary fiber is also observed. Pumpkin juice contains a lot of pectin, which also belongs to dietary fiber, only soluble.
Pumpkin juice is not just a healthy food product, but also an excellent therapeutic and prophylactic agent. Both official and folk medicine recognize its use.
All the benefits of pumpkin juice
Pumpkin juice has antipyretic, wound healing, antitoxic, antimicrobial, anti-inflammatory and antisclerotic properties. It is an excellent immunostimulating, tonic tonic. Pumpkin juice has a mild laxative, diuretic and choleretic properties. It calms the nervous system, relieves insomnia. It is also considered an anthelmintic.
Drinking pumpkin juice recommended for colds, anemia, cardiovascular disease, stomach, liver and kidney disease, prostate disease, worms and parasites, skin diseases, depression and insomnia, diabetes and overweight because:
- Reduces the secretion of gastric juice;
- Relieves acids;
- Treats damage to the mucous membranes;
- Improves intestinal motility;
- Removes excess water, relieves puffiness;
- Fills in the missing minerals and vitamins;
- Improves metabolic processes;
- Improves the general condition of chronic pyelonephritis;
- Dissolves stones in the kidneys and bladder, gently removes harmful salts;
- Strengthens the muscle tissue of the heart;
- Improves blood composition, increases hemoglobin in case of anemia;
- Removes excess cholesterol;
- Removes stress;
- Eliminates insomnia, improves sleep.
The pectin contained in raw pumpkin juice, is very useful for humans: improves blood circulation, intestinal motility, normalizes metabolic processes, lowers blood cholesterol, removes heavy metals, pesticides and even radionuclides. Pectin gently and effectively cleanses the blood, tissues and internal organs, while leaving all beneficial microorganisms alive.
Special benefits of pumpkin juice for men
- improves potency;
- relieves inflammation of the prostate;
- improves the function of the prostate gland;
- strengthens the general health of men.
Special benefits of pumpkin juice for women
- fights early wrinkles;
- improves the condition of problem areas on the skin;
- rejuvenates the body;
- increases skin turgor;
- improves the color of the epidermis on the face;
- improves the condition of nails and hair.
Pumpkin juice is useful for women during pregnancy: relieves general fatigue, relieves nausea, relieves toxicosis in the early stages. Regarding its use by breastfeeding mothers, it is recommended to avoid or use it very carefully.
Benefits of pumpkin juice for children
Although the pumpkin and pumpkin juice are brightly colored, they do not cause any allergic reactions. That's why puree and pumpkin juice, mixed with carrot or apple juice, can be given to children from 5-6 months as complementary foods.
Useful properties of pumpkin juice allow children to quickly recover from colds, strengthen the child's immunity. Pumpkin juice is believed to help prevent rickets.
Pumpkin juice is introduced into baby food after 4 months, with a few drops, with mandatory careful monitoring of the child's condition. Babies are given juice with water in a ratio of 1: 1. If there are no signs of allergy, upset stomach, then the juice is useful for this baby and his daily norm is gradually increased to 60 ml, continuing to dilute the juice with water. Some mothers recommend boiling the juice for 1-2 minutes for easier digestion.
For children aged 3-7 years, prepare freshly squeezed juice, without boiling, 100 ml per day. By the age of 14, the portion is increased to 200 ml. For children over 14 years the daily volume of fresh pumpkin juice is adjusted to 300 ml.
Adults can consume 2-3 glasses raw pumpkin juice a day in pure form or mixed with other fruit or vegetable juices, as well as with added honey.
When it is not recommended to drink raw pumpkin juice
It is better do not drink pumpkin juice in case of acute gastrointestinal disorders, with low stomach acidity, with a tendency to diarrhea. This is due to the fact that pumpkin has a very strong cleansing effect and can cause irritation of the gastrointestinal tract and exacerbation of the above diseases.
Pumpkin juice should be drunk very carefully by people with severe diabetes and ulcers of the intestines and stomach. The same applies to those who suffer from cholecystitis and hepatitis.
When drinking raw juice, an individual intolerance reaction may occur.
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