2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cereals contain all the elements necessary for the human body to develop fully. They are rich in carbohydrates, proteins, vitamins, minerals and other useful ingredients. See those of them that are most valuable to our health.
Spelt
Einkorn has been grown as a cereal for thousands of years. This plant is known as one of the first cultivated forms of wheat. Einkorn contains proteins, minerals, vitamin A, vitamin E, vitamin B1, niacin, vitamin B3, calcium, potassium, phosphorus, iron, sulfur, zinc, selenium, etc., and this makes it a mandatory guest at our table. Einkorn is most useful for problems with the spleen and pancreas, thorns, colitis neurosis and a weak immune system.
Quinoa
It is a grain-like crop and is considered by many to be a grain. Quinoa, which has been grown for thousands of years, contains vitamin B, vitamin E, zinc, phosphorus, magnesium and fiber. This plant is also rich in essential amino acids. Quinoa is especially suitable for people with high blood pressure and migraines, it is also a killer of high cholesterol. The plant protects against breast cancer and diabetes. In addition, quinoa does not need long-term heat treatment like most cereals, which is why many people prefer it to rice.
Sorghum
Sorghum is a cereal that is grown mainly in countries with tropical climates such as India, China, the United States and Mexico. In terms of nutritional value, this plant is very similar to corn, so it is used as a substitute. However, it contains more protein and starch than it. It also contains potassium, iron, vitamin B1, vitamin B2, vitamin B3 and minerals.
Unlike other cereals, sorghum does not contain gluten, which makes it a suitable food for people suffering from gluten intolerance. In addition, the consumption of this culture is recommended for heart problems.
Rye
Rye is a cereal that looks very much like wheat. However, the rye is higher, as the color of the rye ears is dark yellow and sometimes gray-green. This plant is an excellent source of magnesium, zinc, iron, phosphorus, copper, vitamin B1, vitamin B2, vitamin B3, vitamin B9.
Rye also contains carbohydrates, fiber, protein and fat. Rye is a good partner in the fight against excess weight. It is useful for people suffering from diabetes and for menopausal women. Rye also helps prevent breast cancer and heart disease.
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