2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dieting should not become a hobby because you can harm your health. But do we know what we should not do? There is much less talk about the main mistakes when dieting and what we should definitely avoid.
- First of all - hunger is not your best friend. A very large part of the diet is based on the lack of food. If you want complete and healthy weight loss, you need to lose weight by eating regularly.
It may seem like too much, but the truth is that many girls get anorexia because of the constant starvation they have undergone and because of the pursuit of a slim waist. In this regard - eating only once a day is also a mistake. This way you eat a huge amount of food, and very quickly.
- The second main mistake that is made is to follow a wrong diet - even if you follow a diet exactly, you may not lose a gram.
In this case, it is an incorrectly calculated calorie balance - in order to lose weight, your body must be calorie deficient, that is, to consume fewer calories than you burn.
Thus, the body will use the accumulated fat as a source of energy and you will gradually get rid of them.
- Rapid success is false - to lose weight without any danger to you, you must be patient. Fast success does not necessarily mean lasting success.
- The next mistake in following diets is cooking. If you have decided to provide yourself with the necessary carbohydrates with mashed potatoes, keep in mind that the mashed potatoes will also bring you calories.
In this way you will violate the rule of calorie deficit, which, as you understand, is one of the main mistakes when following a diet. In case you want some variety in the menu, you must be convinced that this will not have any effect on caloric values.
- Do not limit yourself to a single product - undoubtedly eating only apples will work. The point is that the body needs other foods and you should not limit it so much, because you can get sick.
- It is advisable to avoid such modern weight loss pills. If you want an effect, visit a specialist to help you build a diet and start exercising more actively.
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