Diet With Lemon Juice

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

With a diet with lemon juice you can lose 7 pounds in 14 days. Lemons are suitable for a diet that will then help you maintain the achieved result for a long time.

Lemon contains a large amount of citric acid, which helps break down fats, speeds up metabolism.

Citric acid reduces the feeling of hunger and helps to increase the secretion of gastric juice, which in turn improves digestion.

Lemon peel contains pectin, which helps regulate blood sugar levels. Vitamin C, which is contained in lemon, helps strengthen the immune system, which is important in the fight against obesity.

Lemon helps cleanse the body. The lemon diet requires a reduction in some foods, especially pasta and sweets.

All other products are consumed in quantities that are recommended in moderation. Every morning during the diet you should drink on an empty stomach a tea cup of lemon juice diluted with water.

After drinking the juice you should sprinkle your water with a solution of 1 teaspoon of soda in 1 cup of water. This is done to neutralize the acid that can damage tooth enamel.

The amount of lemon juice gradually increases. On the first day, drink the juice of one lemon diluted with a glass of water.

On the second day, squeeze two lemons and dilute them with two glasses of water. On the third day, squeeze three lemons and dilute them with three glasses of water.

On the fourth day you will drink four glasses of water in combination with the juice of four lemons. On the fifth day, the juice of five lemons is diluted with five glasses of water, and on the sixth day, the juice of six lemons is diluted with six glasses of water.

As it is difficult to drink three or five glasses of water on an empty stomach at once, distribute the drink during the day by drinking one hour before meals.

On the seventh day, the juice of three lemons is diluted with three liters of water and sweetened with three tablespoons of honey. It is drunk throughout the day.

On the eighth day, mix the juice of six lemons with six glasses of water, on the ninth - the juice of five lemons with five glasses of water. On the tenth - the juice of four lemons with four glasses of water, on the eleventh - the juice of three lemons with three glasses of water.

On the twelfth day you mix two glasses of water with the juice of two lemons, and on the thirteenth day it requires drinking one glass of water with the juice of one lemon.

On the fourteenth day, the procedure from the seventh day is repeated. The diet is repeated no more than twice a year and is not recommended for people with high stomach acidity.