2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is simply unbelievable that it exists diet with creamwhich can help you say goodbye to a few extra pounds after the holidays.
Cream is a very useful yogurt. It can be several types - unfermented (or sweet), fermented (or sour), whey, chocolate, fruit and others. Cream is a milk product that contains an abundance of calcium, vitamins A and D and a significant amount of trace elements - all useful substances for the human body.
The cream also contains a large amount of protein - 2.2%. Only fat remains a problem in its composition, which is a significantly high percentage - from 15 to 45%. Hence the controversy among nutritionists as to whether it can find a place in the diet menu or not.
The reassuring thing in this case is that fats are easily absorbed and this gives doctors reason to recommend cream to people suffering from obesity and even those with diabetes. So… we have a green light in favor of cream!
Of course, don't be fooled that unlimited amounts of cream can be ingested. The diet can be applied only for 1-2 days. These are rather unloading days during the week.
Its application is simple:
400 grams of cream (with a fat content of not more than 20%) is divided into 5 servings. For the day you should take 2 teaspoons of rosehip tea. You can drink water only 10 minutes before eating cream.
According to experts, the usefulness of the use of cream can be characterized in several ways. Metabolism improves. It also has an effect on the appearance of the skin - you feel fresh and toned.
If you get hungry and can't stand the day on cream alone, you can eat 3-4 walnuts or 1 unsweetened fruit.
Various products such as butter are made from cream. It is mostly used in cooking and confectionery, but it is also used in diets.
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