2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It's not just Americans who are facing an obesity epidemic. Children and adolescents gain weight at an alarming rate. Statistics from the Centers for Disease Control (CDC) show that obesity among children between the ages of 6 and 11 has more than doubled in the last 20 years.
A recent study shows that there is a simple and effective way to reduce excessive calorie intake, which causes overweight and childhood obesity. The solution is not a new drug - it is just to drink more water instead of sugary drinks.
This is the conclusion of scientists from Columbia University, authors of the study. They analyzed what children and teenagers in the study described eating and drinking on two different days.
It is then calculated what it would mean to replace sweetened beverages with water for total energy intake in children and adolescents aged 2 to 19 years. The result? Drinking water instead of sugary drinks can eliminate an average of over 235 calories a day.
"There is clear evidence that replacing these 'liquid calories' with calorie-free drinks, both at home and at school, is a key strategy to eliminate more calories and prevent childhood obesity," says Dr. J. Claire Wang, assistant professor of health policy and management at Columbia University and lead author of the study.
"It's very important for children and adolescents to be more active," explains Dr. Wang. "But simply excluding the extra calories from these sweetened drinks, which they don't need, can restore energy balance." For example, an ordinary 15-year-old boy will have to run slowly for 30 minutes to burn the calories contained in a can of soda.
About 90% of American children and teens currently consume sugary drinks every day. These include soft drinks, fruit drinks, punches, sweetened tea. The calories contained in these drinks can add 10% or more to the total daily energy intake of young people. On the other hand, there is no guarantee that eliminating or reducing the intake of sweetened beverages will not increase the consumption of other foods and beverages as compensation.
Increasing childhood obesity requires finding approaches, such as closing the gap between daily energy intake and daily energy expenditure. Changes like this can lead to significant benefits for the general population.
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Is Drinking Hot Water So Good For Health?
Did you know that drinking too much hot water can have a detrimental effect on your health? Although you will find many articles about the benefits of drinking hot water, you should also learn about the bad effects of drinking it. Water is the elixir of life.
Drinking Water Helps To Lose Weight
Insufficient water consumption is one of the main obstacles to weight loss. Our health depends on the amount of water we test. If your body loses twenty percent of its weight in water, a fatal outcome is possible. Our blood is made up of 92 percent water and our brain is made up of 75 percent water.
How Is Drinking Water Obtained?
Water is the source of life. On average, the body contains 55-75% water. Water is an essential nutrient. The average water intake per day for adults is 2.5 liters. Reverse osmosis technology helps to separate semipermeable aqueous solutes.
When Is Drinking Water Less Useful?
You constantly hear everyone repeating to you to drink more water , how useful it is for the body, how you should not allow your body to become dehydrated, etc. And this is quite true. It is recommended that the daily water consumption does not fall below a liter.
What Are The Benefits Of Drinking Hot Water?
If you start your day by drinking a clean glass hot water , fat deposits and toxins circulating in the blood are eliminated from the body. It can help with nasal congestion / throat, relieve constipation and improve digestion. This is an easy tactic to boost your metabolism, lose weight and lower your cholesterol quickly.
