2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Apricot is a very useful fruit. Valued since ancient times, it contains potassium, calcium, phosphorus, magnesium, sodium, iron, provitamin A and others. Recommended for anemia and some types of cancer.
In Bulgaria we use it very often apricot nuts instead of almonds. They are high in protein, omega-6 fatty acids, vitamin B15 and vitamin B17, also known as amygdalin, iron and potassium. Their consumption is recommended in certain quantities.
In addition to containing many useful substances, the insidious presence of the cyanogenic glycoside amygdalin is also observed in apricot kernels. Amygdalin in small doses has a proven anti-cancer effect. Once in the stomach, it releases cyanides, which can be destructive to tumors in the body. Poisoning can occur with a large amount.
The toxic effect of cyanide is its ability to block important enzyme systems involved in supplying the body's cells with oxygen. As a result, there is a violation of cellular metabolism, respectively the development of tissue hypoxia - reduction to a complete lack of oxygen in important tissues and organs for human existence.
The amygdalin content, for example, in 50 pits, for an adult is a dose with a possible fatal outcome after taking them.
The lethal dose of amygdalin - 1 gram - is contained in 100 grams apricot nuts.
However, it is strictly individual for each organism. The permissible single intake of apricot kernels, according to a number of authors, is 50 pieces.
Natural medicine advises to take about 10-15 apricot kernels a day to avoid even the slightest toxic effects - dizziness, nausea, vomiting, low blood pressure, weakness, headache.
Continuous research on cancer suggests that vitamin B17 deficiency is the main cause. The solution is very simple - it is enough to eat only two or three bitters apricot nuts per day and the probability of ever getting cancer becomes extremely small. Naturally, they should not be taken too much at once to cause side effects.
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Apricot Nuts
Apricot is an extremely useful and tasty fruit, which has been known since ancient times for its valuable qualities. Apricot is rich in phosphorus, calcium, potassium, sodium, provitamin A, iron and a number of other important substances. By consuming apricots, a person gets vitamins and strengthens his health.
Apricot Jam In Several Variations
One of the most popular and most often prepared jam in our country is apricot jam. Apart from the fact that apricots are an affordable and beloved fruit, the reason for the wide popularity of the jam is its pleasant, slightly sour taste. In addition, apricot jam is great for pancakes, fried slices and buns, as well as for making many cakes and pies.
Apricot Kernels - Medicine And Food
Like most nuts and seeds, apricot kernels are a very nutritious food. Among the nutrients they contain is amygdalin, also known as vitamin B17. It attacks cancer cells and thus can help prevent cancer in our bodies. Amygdalin (vitamin B17) is found in hundreds of foods, but those that are particularly rich in amygdalin have largely disappeared from our diet.
Apricot Kernels Stop The Development Of Cancer
The results of long-term monitoring of longevity in Pakistan and their diet have shown that daily consumption of apricots and apricot kernels is the basis of their longevity. According to the authors of the study, this is due to vitamin B17, which is found in large quantities in these fruits and nuts.
