2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Estrogen is a group of steroid hormones that are responsible for the normal functioning of the reproductive system.
They have a special role in the course of pregnancy, support the body of the mother and fetus. They regulate the menstrual cycle, maintain cholesterol levels.
Its balanced presence improves brain activity, the work of the nervous system, is part of the processes in the liver.
According to some, the hormone estrogen has only to do with the processes of the female body, but this is a misconception. In fact, men also synthesize estrogen in the testicles and adrenal cortex.
Although in much smaller amounts, the hormone has the same role in regulating metabolism and nervous system functions.
Useful phytoestrogens contain legumes, pumpkin, eggplant, tomatoes, red grapes, Brussels sprouts and cauliflower. And let's not forget poultry and fish, oats, soy. Of the herbs useful are ginger, thyme, cloves, oregano.
But we must always first consult a doctor and he will determine what treatment we need!
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