2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Peruvian cuisine was born from the fusion of ancient culinary traditions from the pre-Columbian era with the rich European cuisine of the Spaniards, imbued with delicious and fragrant Arabic influences, to which was later added the heritage of African slaves. This mutual penetration is also enriched by the skills of French chefs who come to serve the Spanish aristocracy during the largest viceroyalty in South America.
The whole cultural diversity creates a colorful mix, or so-called mistura, in which tastes and techniques from four continents are intertwined to create the astonishing richness of Peruvian cuisine. The fusion style in Peruvian cuisine has existed for five centuries.
In 2007, Peruvian cuisine was declared a national cultural heritage due to its contribution to the establishment of Peruvian national identity.
Peruvians themselves claim that there is no more diverse cuisine than theirs - the number of traditional dishes is known - they are 491. In this respect, only France, China and India can compete with Peru. Suffice it to say that along the 2250 km long Peruvian coast there are over 2500 different types of soups and more than 250 traditional desserts.
The most traditional Peruvian dishes, which are even chosen for the seven culinary wonders of Peru, are: ceviche, ají de gallina or in free translation "buttercup chicken"; lomo saltado - vegetable juliennes with beef fillet, prepared by the Chinese method for quick frying; papa a la huancaína - potatoes drizzled with a sauce of yellow hot peppers spread in sweetened water, mashed together with fresh cheese, egg yolks, milk, lemon, olive oil, salt and pepper; anticucho - grilled meat skewers (traditional beef heart), pre-marinated in garlic with vinegar, cumin, hot peppers and soft smoked red pepper; chupe de camarones - a thick soup of large Pacific shrimp; causa - a cake of boiled and mashed yellow potatoes with mashed peppers, lemon and other additives, stuffed with avocado, tuna, shrimp or chicken.
Maca belongs to the turnip family and grows in very extreme conditions such as cold, intense sunlight and strong winds.
This root has the honor of being the highest growing plant food in the world, which is also essential for Peruvians. Maca has been shown to have a rejuvenating and rejuvenating effect on the endocrine glands and restores hormonal balance.
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