2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nuts are a favorite pastime for many people. True, delicious little ones are high in calories, but they do contain a lot of valuable substances and ingredients for the health of the body.
Nuts are rich in protein, folic acid, niacin, vitamins A, B, C, E, zinc, selenium, magnesium, phosphorus, potassium, calcium, iron.
Research is clear that nuts are a fighter against free radicals. This enemies of youth, they accelerate the aging process.
Which nuts help?
Almonds smooth out wrinkles. They have this property due to the large amount of vitamin E. Magnesium calms the nerves and calcium strengthens bones.
In addition, almonds are good for the brain and vision. The antioxidants they contain protect brain cells from destructive radicals. Nuts help with asthma too. Warm milk with almonds helps with stomach and kidney pain.
Almond oil is also used as a cosmetic product. It makes the skin soft as silk. You should not cram almonds, despite their useful properties, as they are high in calories. Your daily ration should not exceed 40 g per day.
Hazelnuts contain potassium, calcium and magnesium - minerals important for maintaining normal blood pressure and vitality. They are recommended after severe infectious diseases. Also: bronchitis, joint pain, chronic fatigue, nervous tension and venous dilation.
These nuts are rich in folic acid. It is needed for the formation of red blood cells.
Hazelnuts have almost no carbohydrates, their fat is low. Therefore, according to nutritionists, they can be used in diets.
Pistachio is rich in phosphorus. And it strengthens bones and teeth. It is useful for exhaustion, heavy physical and mental stress. Helps with heart disease, liver disease, jaundice and vomiting.
A large amount of fat, zinc, niacin, magnesium are contained in peanuts. Zinc strengthens the immune system. The purpose of niacin and magnesium is to calm the nerves and relieve stress.
Peanuts are recommended for anemia, ulcers and arthritis. They lower cholesterol and protect the heart. They regulate blood sugar, improve memory, attention and hearing.
Walnuts contain iron, phosphorus, magnesium, calcium and iodine, vitamins A, B, C, E, a range of trace elements. Walnuts also have Omega-3 fatty acids. They increase good cholesterol.
Walnuts strengthen muscles and quickly eliminate fatigue after exercise.
Macadamia is an Australian walnut. It looks like a hazelnut in taste and appearance. It contains a lot of saturated fatty acids and vitamin B, it is rich in protein and calcium.
And good news for women who have weight problems: nutritionists say that macadamia does not gain weight.
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Nuts
Nuts are an indispensable food for a healthy and rational diet. They contain many vitamins, minerals and trace elements that are vital to the body. Nuts are a food that largely compensates for the useful ingredients of meat, which makes them an integral part of the vegetarian menu.
Health Benefits Of Macadamia Nuts
The kingdom of nuts has its king, and its name is macadamia. His Majesty is from Australia. This is the most expensive and most caloric representative of its kind. The high price of Australian walnut is due to the fact that it is difficult to grow.
Preparation Of Milk From Nuts And Seeds
It is becoming increasingly common to believe that cow's milk products are extreme allergens, are not well tolerated by any human body and should not be present in our menu at all. The issue of sheep's and buffalo's milk is more optimistic, but they should still be consumed as rarely as possible.
Roasted Or Raw Nuts?
Nuts are extremely healthy. They are also the perfect snack that will provide you with all the necessary substances - vitamins, minerals, fats, vegetable proteins and the right dose of carbohydrates. Everyone loves nuts !! Well, not everyone loves them raw , however.
Why Are Raw Nuts More Useful?
Did you know that raw nuts are much more useful than those that have undergone heat treatment. This is because in its raw form, the richness of unsaturated fatty acids in them is intact. However, when they are processed, this level decreases sharply.
