2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cashew nuts belong to the so-called. feeds love at first sight. In addition to their unique taste, they are also very nutritious food and are among those that should be
consumed daily as they have a beneficial effect on our health.
Unlike other nuts, cashews contain the least fat, so it is recommended for diets and weight loss, effectively lowers cholesterol, regulates blood sugar levels and acts as an energy bomb, but still do not overdo it.
A handful of nuts a day is enough to make you feel wonderful.
Nuts are an excellent antioxidant and a good source of protein, fiber, rich in copper, magnesium and zinc, manganese, potassium and selenium, contain vitamins (pantothenic acid, pyridoxine, riboflavin and thiamine), vitamin E and K.
Add cashews to your favorite muesli or cereal, pour milk and your healthy breakfast is ready. Grind 100 g of cashews, add a little olive oil, two tablespoons of lemon juice and basil. Stir and sprinkle your salad with this dressing.
Cashews are also used by vegans who make milk from them. You need a glass of raw cashews pre-soaked in cold water, 4 cups of water and a pinch of salt. Mix in a blender and strain if necessary. Cashew milk is a very popular drink in raw food.
Season baked potatoes with ground cashews mixed with olive oil and a pinch of salt.
Cashew nuts are high in vitamins, protein, carbohydrates and iron. The unsaturated fatty acids in cashews are about 75% and a large percentage of them are heart-healthy acid.
Recommended:
Narin - The First Bulgarian Acidophilic Yogurt
Recently, a new type has appeared in the sections for dairy products in stores yoghurt with the sonorous and beautiful name Narinѐ . Narinѐ is an Armenian female name given by Professor Levon Erzinkyan to the yoghurt with acidophilic bacteria produced by him and distributed in the then SSSP since 1964.
Vegan Zone: How To Make Cashew Yogurt?
Maybe everyone knows about the benefits of nuts (or at least heard), but many people are afraid of their high calorie content. Yes, nuts are very nutritious, but you should not be afraid to consume them: the composition of these products includes valuable polyunsaturated acids, indispensable for the proper functioning of the brain.
Lactic Acid Product Of Cashews And Cashew Cheese - How To Make
Cashews is a species of tree from the sumac family. Cashews are also known as Indian peanuts. This delicious nut has the shape of a kidney and is rich in phosphorus, magnesium and iron. It also has a low glycemic index. This makes it suitable for consumption by people who suffer from diabetes or are on a diet.
The Baby's First Puree - When, How And What?
Feeding the baby is a significant step forward in its cultivation, as with it the little man enters the eating habits of adults. It is very important that this first step is successful in paving the way for an easy transition to solid foods.
We Expect A Record Jump In Cashew Prices
Vietnam's cashew imports will rise by up to 40 percent, and the reason for the high values is the drought in the Asian country. This necessitated an increase in the wholesale price to $ 9,000 per ton. Domestic traders say that the prices of nuts remain stable for now, but since the bulk of cashews in Bulgaria are supplied by Vietnam, it is very likely that it will rise in price in the coming weeks.
