2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is recommended to eat nuts raw, because of their health benefits, or as an addition to various dishes, salads or snacks. Rich in unsaturated fats, antioxidants, proteins, vitamins and minerals, nuts help in good health.
Most of them are very high in calories and high in fat. It is most reasonable for the daily intake to be about a handful of nuts, 30-50 g, considering their different caloric content. When you get hungry between main meals, you can eat a few nuts, as they satiate without making you heavy.
Almonds are rich in vitamin E (an antioxidant that helps prevent heart disease and cancer) and calcium, fiber and protein. However, avoid them for kidney problems.
Cashews are rich in selenium, magnesium, phosphorus and iron.
Hazelnuts contain large amounts of vitamin E, they are a source of protein and calcium.
Macadamia nuts have high levels of unsaturated fats that lower cholesterol. The protein content is low compared to other nuts. They have a lot of calcium. These are the nuts are the highest in calories.
Peanuts are a good source of vitamin B3 (for healthy skin), vitamin E and zinc, potassium and vitamin B6, folic acid, protein. With a sensible diet, they can help lower cholesterol and the risk of cardiovascular disease.
Pistachios are full of phosphorus. They are a good source of calcium, magnesium, vitamin A and protein.
Walnuts are rich in omega-3 fatty acids, which help reduce fat and cholesterol. They contain vitamin C, so they are useful for strengthening the immune system.
Pine nuts, which are a good source of vitamin B1, and almonds do not contain much saturated fat.
Hazelnuts are the least fat of all nuts. And the highest amount of fat are cashews, peanuts, pistachios, macadamia nuts.
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