2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Artificial sweeteners are used to sweeten drinks and foods.
And this is where the question arises, how safe are they?
The truth is that although it is claimed that side effects from taking artificial sweeteners may occur, experts have determined the required dose, which is written in the leaflets of a sweetener.
Saccharin
Saccharin is the most famous and researched sweetener, which is claimed to be 300 times sweeter than normal sugar. It is part of chewing gum, diet sodas, jams, dressings, sweets, canned fruits, some vitamins, cosmetics and medicines.
The permissible daily intake of saccharin is 5 milligrams per kilogram of human weight.
Aspartame
Aspartame is the most commonly used sweetener, most commonly used in American foods and beverages. Aspartame is thought to be 220 times sweeter than refined sugar. It was discovered quite by accident.
The permissible daily intake of aspartame is 50 milligrams per kilogram of human weight. To reach this amount, a 68-kilogram person must drink more than 20 cans of diet soft drink.
Neotam
It is thought to be 7,000 to 13,000 times sweeter than normal sugar. As the neotam soon received approval, still used in very few products. In Europe, neotam is labeled as E961.
It is currently used only in Austria and the maximum dose is below 2 mg.
What we need to know is that while maintaining calorie intake and blood sugar limits, artificial sweeteners do not provide the body with the necessary vitamins, minerals and fiber. With prolonged use synthetic sweeteners could adversely affect the body.
Strictly follow the instructions for the permissible daily intake of artificial sweeteners and do not overdo their use.
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