2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is now clear to everyone how harmful artificial sweeteners are. Placed in any food in order to sound loud "sugar-free" advertising, manufacturers actually addict their customers to these poisons. But really, are the sweeteners as bad as we think.
After a thorough study, it turns out that as with anything else, sweeteners have both good and bad sides. There are several types that not only do no harm, but on the contrary - even increase the intake of vitamins and minerals, while satisfying our desire for something sweet.
An undisputed favorite in this regard is stevia, which we will not focus on in this article. The most harmless sweeteners are logically found in fruits and vegetables. They are needed to nourish the beneficial microflora in the gut and to maintain the health of the immune system.
The little sugar that nature has added to fruits and vegetables is needed to keep our ecosystem alive. Even more - the small amount of fructose in these products is balanced with minerals, vitamins and other vital nutrients.
Of course, when we are in the kitchen and we need a sweetener for tea, cakes or anything else, we are again faced with the question of which sweetener to bet on.
Sugar alcohol - The most common sugar alcohols are xylitol, sorbitol and erythritol. They are natural sweeteners obtained by fermentation of sugar cane.
They contain significantly fewer calories than honey and pure sugar. One of their best properties is that they leave a cooling sensation in the mouth and are proven to protect against tooth decay.
However, as with any other product, their use should not be overdone. Too much in the body can lead to the so-called. GI distress - gastrointestinal distress that leads to a feeling of constant fatigue and inability to do anything.
Reed molasses - This sweetener, also known in Bulgaria as molasses blackstrap, is rich in iron, potassium and calcium. Therefore, despite its high calorie content, it is a healthy substitute for most other varieties of sweeteners. Not suitable for diabetics.
Organic raw honey - It contains fructose levels almost in critical range, but on the other hand it has an abundance of antioxidants that protect against cancer. Its use should not be strictly limited to a cup of tea in the morning.
It can also be used to relieve burns, as well as a natural antiseptic for cuts and wounds. And since honey also has a low glycemic index, if you add it to your yogurt or tea, it will not lead to a sharp drop in blood sugar later in the day.
Isomalt - Still unknown in Bulgaria, the sweetener Isomalt is a product extracted entirely from beet sugar, whose ingredients are processed by a special, two-stage method.
The resulting product has a pleasant sweetness and has the appearance and natural taste of sugar. It replaces it in a quantitative ratio of 1: 1, which distinguishes it from the intense sweeteners. In contrast, Isomalt contains twice as many calories.
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