2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Xylitol is a white crystalline powder that has an imperceptible odor and a well-defined sweet taste, comparable to that of sugar. It is for this reason that xylitol is a sweetener that is gaining popularity as an excellent substitute for sugar.
Xylitol leaves a characteristic coolness on the tongue. It is sufficiently resistant to acids and heat, dissolves very well in water. In nature, xylitol is found in fruits and vegetables, corn cobs, sunflower husks, birch wood.
Although the caloric content of xylitol is very similar to that of sugar, and at the same time its sweetness is comparable to that of sucrose, the biological value of the sweetener is very low.
It is for this reason that xylitol is one of the most common sugar substitutes. It is used by diabetics and people who are obese because it does not affect blood glucose levels.
Worldwide, 40 countries have approved xylotol for consumption. People diagnosed with diabetes or those who want to limit sugar can use it, but only after consulting a doctor.
Use of xylitol
In the food industry xylitol is known as the E967 supplement. It is used in the production of low-calorie and sugar-free products. Xylitol gives sweetness to a number of desserts based on milk and dairy products; of fruits and vegetables; cereals and eggs.
Xylitol is used in the making of dry appetizers, jellies, marmalades, ice cream, candies, chocolates, caramel. The sweetener is widely used in the production of dried fruit products; based on starch; in confectionery and pasta. Xylitol is part of chewing gum, sauces, meat products, mustard, sausages and mayonnaise.
In addition to being a sweetener, the additive acts as a stabilizer, moisturizer and emulsifier.
Xylitol is used in medicine as part of injectable solutions. In pharmacy it is used for the production of vitamin complexes, syrups, sweet chewable tablets, syrups suitable for diabetics.
Daily dose of xylitol
Research shows that consuming 50 g of xylitol per day is safe. Exceeding this amount, however, can cause toxic effects in the body. The permissible daily dose for children is 20 years.
Benefits of xylitol
Dentists recommend xylitol as a sugar substitute because it does not cause tooth decay and gum disease. It is suitable for diabetics and people who want to lose weight.
Harm from xylitol
Xylitol play the role of a laxative, which can cause abdominal distension, abdominal cramps and pain, nausea and vomiting. According to scientists, the consumption of excessive amounts xylitol in the long run can cause the formation of tumors.
Parents should be especially careful about the addition of xylitol in chewing gum, chocolates and sweets that children consume daily.
Excessive amounts xylitol can cause a sharp rise in blood sugar. Although it is a sugar substitute that is recommended for diabetics, excessive amounts can cause hyperglycemia.
Consumption of xylitol may lead to weight gain. Dietitians who use it should monitor its intake, because calories from it accumulate quickly and excessive consumption can lead to some toxic effects.
It is possible that xylitol may cause allergic reactions. They are very rare, but some people report itching, rashes, sore mouth and throat. Xylitol is highly toxic to pets.
