2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Quinoa is an extremely useful food that deserves a place of honor in your kitchen. It has been grown for more than five centuries in the Andes and is known as the "gold of the Incas".
In the last few years, quinoa has been rapidly gaining popularity among health-conscious people, for whom the nutritional value of the food consumed is important.
This "pseudo-culture" is present on more and more tables because it is cooked very quickly and easily combined with various dishes. It often serves as a substitute for rice and pasta.
Health benefits:
Quinoa provides the human body with many more antioxidants than any other cereal. It is used in gluten-free diets and has many health benefits.
Consumption of quinoa can reduce the risk of:
• cardiovascular diseases;
• type 2 diabetes;
• hemorrhoids;
• constipation;
•high blood pressure;
•colon cancer;
•Overweight.
What does quinoa contain?
Quinoa is a rich source of:
• Protein - vegans and vegetarians are in love with quinoa due to the high percentage of protein. Analyzes show that quinoa is a "complete protein" that contains all the essential amino acids.
• Fiber. Quinoa has almost twice as much fiber as other grains. This means that it can help with constipation, reduce the risk of hemorrhoids, and be an ally in weight loss.
• Minerals, especially magnesium - a glass of raw quinoa has 83% of the recommended daily allowance of magnesium.
• Iron - one cup of uncooked quinoa contains 43% of the recommended daily allowance of iron.
• Riboflavin (B2). Riboflavin, like magnesium, can help prevent and reduce headaches.
Quinoa does not contain gluten and is very easily absorbed by the body. More and more people are trying to eliminate gluten from their diet, so quinoa fits perfectly into a gluten-free diet.
Preparation of quinoa:
Keep in mind that quinoa swells during cooking, and that from 1 cup of raw quinoa you will get about 3 cups of boiled. Before you start preparing the quinoa, it is recommended to wash it in a strainer and rub it with your palms at the same time. Try a few beans and if they taste bitter, continue washing.
The quinoa is boiled in water. For the preparation of one glass of quinoa, two glasses of water are enough. It is best to boil the water first and then add the quinoa. Cook on low heat for 15-20 minutes.
Eat quinoa in combination with vegetables or fruits, or add it to soups and salads. Be creative, because the taste of quinoa allows endless culinary experiments.
Definitely worth giving quinoa a chance to enrich your table and improve your life!
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