2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Enzymes are a group of biologically active molecules that catalyze and regulate biochemical processes in the body. Most of them have a protein basis and we can safely say that they are the basis of all life processes. They are distinguished by their great efficiency.
Papain is a specific enzyme contained in the papaya fruit. Papain has a three-dimensional polypeptide chain that is composed of 212 amino acids.
Papain has the ability to break down protein molecules in an aqueous medium at a certain acidity. It uses water molecules to break down the amino acid chains of proteins.
Benefits of papain
The papain improves the digestive process and at the same time helps to eliminate the symptoms that accompany indigestion - diarrhea, gas, heaviness in the stomach and various other ailments.
It is quite logical that the intake of papain will facilitate the work of the digestive system, because the enzyme-producing cells in the pancreas have their limit. This is even more true for athletes who consume more protein than non-athletes.
If a person gets gas after a high-protein diet, he should not count the protein consumed for the day. In any case, the body does not digest and assimilate everything, and the symptoms prove it. The solution is to eat smaller and more frequent portions or take enzymes with food. Papain is extremely suitable in this case.
Among the still unproven claims and assumptions about the benefits of papain are improving recovery from injuries; good anti-inflammatory action; reduction of stiffness and pain in arthritis; reducing the autoimmune reaction when consuming allergen-containing foods from allergic people.
Use of papain
The papain contained in various dietary supplements that improve digestion. It is also used as an improver in a number of ready-to-eat foods because it makes meat more tender. It is also used to clarify beer.
Papain is also used in the cosmetics industry. This is due to the fact that it selectively breaks down the connections of dead cells and removes them from the surface layer of the skin. This makes it much softer and smoother.
In cases where the use of any abrasive / sensitive, acne prone skin, rosacea /, face masks containing papain are indispensable. Due to the extremely effective cleansing of the upper layer of the skin, papain products can be used successfully as a first step in whitening procedures.
Daily doses of papain
The various preparations with papain have different concentrations of active enzymes. In addition, the effective dose of papain depends primarily on the amount of protein ingested.
Strict adherence to the instructions on the product labels is recommended. Additives with papain is taken only with food, during the main meal.
Harm from papain
Hydrolytic enzymes (such as papain) are thought to be safe for humans. However, people with ulcers of the stomach and duodenum should not take these enzymes before consulting a gastroenterologist.
The same applies to those who feel burning in the stomach after ingestion. This is a sure sign that the protective layer of the stomach is broken and the enzymes break down the supporting tissues.
Many doctors do not recommend combining enzymes with vasodilators. Papain is also not recommended for people with hemophilia. Pregnant women and nursing mothers should consult a doctor before taking enzymes.
