Diet With Blueberries

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Blueberries are a very useful fruit that has a rejuvenating effect on the whole body. They contain organic acids, useful sugars, pectin and vitamins.

In addition to vitamin B, C and PP, blueberries contain iron, calcium, potassium, magnesium, phosphorus, sodium.

Blueberries are good for eyesight and the circulatory system. They significantly reduce blood sugar levels. The blueberry diet lasts for three days, during which you can lose up to three kilograms.

To comply blueberry diet you need fresh or frozen blueberries, fresh or yogurt, low-fat cottage cheese, skim yogurt, low-fat cream.

Every day of the three days of the diet the menu is the same. Breakfast is one hundred grams of cottage cheese mixed with half a cup of blueberries and a teaspoon of cream.

In addition, two hundred and fifty milliliters of yogurt are consumed. The second breakfast consists of a cocktail of yogurt or fresh milk - one hundred and twenty-five milliliters - and a cup of blueberries.

Lunch is a hundred grams of cottage cheese, mixed with half a cup of blueberries and a little cream, and a glass of fresh or yogurt. Afternoon snack is a cocktail of one hundred milliliters of yogurt and half a cup of blueberries.

Dinner is a cocktail of one hundred and twenty-five milliliters of yogurt or milk and half a cup of blueberries. Before going to bed consume a cocktail of a teaspoon of yogurt and half a cup of blueberries.

The diet has few contraindications. It is not suitable for people who are lactose intolerant and therefore cannot consume dairy products.

This diet should also be avoided in case of digestive problems. The blueberry diet not only will it deprive you of a few extra pounds, but it will also beautify you.

If you don't like it follow a diet with blueberries, nothing prevents you from taking advantage of the beneficial qualities of these delicious berries.

- Blueberries have antioxidant power, which is useful in fighting inflammation;

- They are associated with improved mental health and strong memory;

- Blueberries are good for your bones because they contain iron, calcium, zinc, vitamin K, phosphorus, manganese and magnesium.

- Blueberries contain plenty of vitamin C, which is good for your skin;

- As they do not contain sodium, but are a source of various other nutrients, blueberries can help lower blood pressure;

- They protect against heart disease;

- Due to their antioxidant properties, they can help prevent cancer.

Delicious ways to turn on blueberries in the diet you are:

- Add blueberries in fruit puree;

- Add them to the dough for pancakes or homemade waffles;

- Include them in a healthy fruit salad. This is the perfect way to clean your refrigerator and closet;

- Make homemade blueberry jam. Blueberries, sugar and limontozu is all you will need. Cook the jam in a saucepan and here it is! Jam for your morning toast;

- Bake blueberry muffins. Use only fresh blueberries in the muffin batter or include other fruits;

- Put blueberries in your cereal or oatmeal. So you have diet breakfast with blueberries;

- Buy or make fruit milk with blueberries. Yogurt itself is also very tasty and useful. So welcome to your diet with blueberries;

- Put the blueberries in homemade energy bars. In fact, this is a trend these days, as people are much more interested in their health, and get excited when it comes to diet snacks. Mix chia seeds, nuts, oats, blueberries and sweetener and a hardening agent such as maple syrup. Spread the mixture on baking paper in a pan, flatten. Bake them until golden brown. Cut.

- Enrich with blueberries the taste of the beloved Sangria. Wine has several health benefits, but alcoholic beverages can be dehydrating. They are not recommended for every day and for everyone. Still, if you can drink wine, put a few blueberries along with other fruits at the bottom of your sangria. It can be a fun way to turn on blueberries in the diet you are. A good excuse to drink wine more often, isn't it?