2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The prune diet is considered one of the most effective. It is observed only 3 days, during which you can lose up to 2 kg. The diet also helps to clarify the complexion, as well as cleanse and refresh the body.
The best time to take this diet is the end of summer. Then prunes are in abundance and the diet can be applied with fresh fruit. However, this does not mean that it cannot be applied in other seasons. This diet is also extremely effective in the winter when prunes are used.
Prunes are not only delicious but also very useful. They help the stomach and heart work by actively fighting constipation. In addition, they have antibacterial properties and are rich in iron.
These fruits are extremely suitable for diet, because for the most part prunes are water - about 89% of its weight. In prunes, however, the amount of water is much less, increasing the value of sugars. However, they are useful in diets for weight loss because they are rich in much-needed human substances.
The program
Day one
Breakfast - 1 boiled egg, 1 slice of wholemeal bread, 100 g of prunes, coffee or tea without sugar;
Lunch - tomato soup, 1 slice of wholemeal bread, 100 g of prunes, vegetable juice;
Dinner - 150 g of boiled or baked fish, one boiled egg, 150 g of tomato salad, 100 g of prunes;
Day two
Breakfast - 1 slice of wholemeal bread, thinly spread with cottage cheese, 100 g of prunes, coffee or tea without sugar;
Lunch - 180 g roast beef, 1 tomato, 100 g prunes, vegetable juice;
Dinner - 300 g of fresh vegetable salad, 100 g of prunes.
Day three
Breakfast - 1 slice of wholemeal bread with sliced ham, 100 g prunes, coffee or tea without sugar;
Lunch - Vegetable soup, 150 g tomato salad, 100 g prunes;
Dinner - 200 g of yogurt, 1 slice of wholemeal bread, 100 g of prunes.
The maximum dose of prunes per day is 2 kg. During the diet, a lot of water is drunk between meals, which will further suppress the feeling of hunger. The prune diet should not be done for more than three days, as it can stress the body.
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Prunes
Prunes represent the fruit of the fruit crop Prunus domestica, belonging to the subfamily Prunoidae of the family Rosaceae. Usually the tree species reaches a height of three to eight meters. The flowers of the plant are white, and the tree is decorated with them even before the leaves appear.
7 Health Benefits From Eating Fresh And Prunes
Besides being very tasty, prunes are extremely nutritious and healthy food. They are rich in vitamins, minerals, fiber and antioxidants that can reduce the risk of some chronic diseases. You can eat them fresh or dried. And if you still haven't made them an integral part of your menu, we suggest you check out 7 proven ones health benefits of taking prunes - in both variants, fresh or dried.
Prunes Are As Useful As Fresh Ones
Prunes are an incredibly useful gift from nature. They contain many vitamins (B1, B2, PP, C), provitamin A, as well as minerals, trace elements such as sodium, potassium, magnesium, phosphorus, iron. It is well known that prunes are consumed in addition to fresh, jam, marmalade, compote, and dried.
With Prunes Against Toothache And Gum Problems
Of the fruit trees grown in our country, prunes are one of the most common. Prune is a honey tree that is highly valued because it contains pectin, vitamins, fiber, minerals and other nutrients. Its taste is also not to be overlooked. They are consumed both fresh and dried.
Eat Prunes To Keep You Lean
Prunes are our best allies in the fight against excess weight, because they eliminate the feeling of hunger, reports the Daily Mail. Nutritionists usually advise people on a diet to avoid dried fruits because they are high in sugar. But an experiment conducted by researchers at the University of Liverpool actually shows that consuming prunes lose weight more easily than those who do not include them in their diet.
