2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Prunes are an incredibly useful gift from nature. They contain many vitamins (B1, B2, PP, C), provitamin A, as well as minerals, trace elements such as sodium, potassium, magnesium, phosphorus, iron.
It is well known that prunes are consumed in addition to fresh, jam, marmalade, compote, and dried. If you think that prunes are less useful than fresh, freshly picked fruit - you are wrong.
Dried plums absolutely retain the composition of their nutrients, with the small difference that they are richer in sugars and organic acids.
At the same time, prunes have a significantly higher energy value than fresh - 264 cal per 100 grams, but the vitamins and trace elements in them are abundant.
Prunes (Prunus domestica) are very widely used because they can be preserved well all year round. In them the sugar content reaches 50 percent.
Carbohydrates remain glucose and fructose, and sucrose practically disappears. Once in the gastrointestinal tract, prunes increase 6-8 times their volume and exceed 5-6 times the caloric content of fresh fruit.
There are many health benefits of fresh plums, dried plums and plums. They are used in diet therapy to improve appetite and digestion, increase the caloric content of food and supply vitamins in winter. Fresh and dried fruits and leaves are used as medicinal raw materials.
Plums are recommended for chronic constipation. The laxative effect is manifested by eating 10-20 prunes before bedtime, as well as the use of tincture or compote of them.
Their action is determined not only by the chemical irritation of the intestinal mucosa by cellulose and sugars, but also by the mechanical stimulation of peristalsis by the increasing volume of the fruit.
Prunes are also a good healer in hypertension and kidney pathologies. Diuretic effect occurs due to the high content of potassium in plums, which helps to remove salt and water from the body.
Plum compote helps with diseases of the liver, kidneys and heart. Prunes are a powerful remedy for multiple sclerosis because they get cholesterol out of the body.
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