2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Proper lung function is essential for the health of the whole body because through lungs all tissues and cells of the body are supplied with oxygen.
Lung cleansing is done both by giving up harmful habits such as smoking and contact with a polluted environment, as well as by maintaining good hygiene. Efforts are also needed to strengthen the immune system, which protects the respiratory system from frequent infections, as well as from chronic diseases such as asthma, bronchitis and others. Some may be useful foodwhich help detoxify the respiratory system.
It is known that the fruits are cleaned to a useful food suitable for the prevention and treatment of a number of diseases. These include lung diseases.
Most fruits rank among those that are recommended for the lungs, especially because of the abundance of vitamins and many other valuable nutrients. But which ones are the best foods for the lungs exactly?
To conclude, a study was conducted by American experts with 500 participants with an average age of 44 years. All volunteers underwent lung function testing prior to the experiment.
The survey provided an interesting conclusion - the best results were shown by those who often include grapes and blueberries in their menu. But what are these two fruits with? the miracle of the lungs?
Most likely the reason lies in the presence of anthocyanins. They are powerful pigments that protect lung tissue from oxidation.
Blueberries are a valuable source of anthocyanins such as malvidin, cyanidin, peonidine, delphinidin and petunidine. Cranberry juice is not only delicious but also good for your respiratory system.
The grapes contain the phenolic compound resveratrol. It protects and aids the lungs in the fight against one of the most aggressive cancers - that of the lung. It has been experimentally proven that resveratrol is able to reduce tumor size by up to 45 percent.
The inclusion of fruits in the menu is beneficial to the whole body, but the grapes and blueberries have a beneficial effect especially on the lungs. Therefore, it is good to keep in mind those who suffer from problems with lung function.
Be sure to check out this lung shield recipe from Dr. Nedelya Shtonova
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